If you’re suffering from anxiety or panic attacks, it’s possible that you have difficulty tolerating uncertainty in certain situations. If uncertainty avoidance drives many of your efforts to cope with anxiety, you may benefit from cognitive-behavioral therapy. Living with Uncertainty Uncertainty is an inescapable part of life. And it’s something that, generally speaking, feels uncomfortable.……
Attention deficit hyperactivity disorder is a problem for adults as well as children. Read on to learn about symptoms and about how cognitive-behavioral therapy can help — often without medication. ADHD (ADD) in Adults Attention-deficit/hyperactivity disorder (ADHD) is a condition that centers around difficulties with sustaining and focusing attention, hyperactivity, or both of these. It’s……
Relationships can bring us happiness, comfort, and a sense of connection. However, relationships can also bring about anxiety and stress. If not managed appropriately, relationship anxiety can get out of hand and negatively impact your relationship and quality of life. Learn more about what relationship anxiety is and ways to cope with it. What Is……
Few emotional problems are as destructive as unhealthy anger. Fortunately, cognitive-behavioral therapy, or CBT, can be very helpful if your anger is hard to control. Anger is one of the basic human emotions. It’s universal – everyone feels angry at times. Anger is often labeled as a “bad” emotion. But the truth is it isn’t……
Fainting is always concerning and can happen for many reasons. Learn about the most common type of fainting, vasovagal syncope, and what causes it. Vasovagal Syncope Syncope is the medical term for passing out or fainting. Fainting is a relatively common experience. Around 3-3.5% of people experience fainting at some point in their life. It……
If you suffer from panic attacks or have been diagnosed with panic disorder, cognitive-behavioral therapy (CBT) may be beneficial for you. Learn about this treatment option and how it can help. What Is Cognitive-Behavioral Therapy (CBT)? Cognitive-behavioral therapy (CBT) is a form of psychotherapy that is especially effective for anxiety and insomnia but is also……
Many people who suffer from PTSD find that the condition can affect their sex lives, sometimes for years. Fortunately, there is help for this problem. After experiencing a traumatic event, some people develop post-traumatic stress disorder (PTSD). The types of events that can cause PTSD include accidents, sexual or physical assaults or abuse, natural disasters,……
Are you your own worst critic? It’s good to hold yourself accountable, but self-compassion is a requirement for good mental health. Cognitive-behavioral therapy (CBT) offers various ways to practice being gentle with yourself….
What Is the “Mental Filter?” Depression occurs for many reasons. A common one is unhelpful thinking patterns — traps that our thoughts can fall into and get stuck in. These are also called cognitive distortions, and the “mental filter” is a common example. The mental filter is like having a screen over your mind that……
Updated June 11th, 2022 What is Trichotillomania? Trichotillomania is the recurrent and hard-to-control pulling out of one’s hair. The pulling occurs most commonly from the scalp, eyebrows, and eyelids, but it may occur from other regions of the body. People with trichotillomania often describe experiencing an overwhelming urge to pull their hair. This makes the……
Many people use these two terms interchangeably, but there are important differences in what it means to be assertive vs. aggressive. See below for examples of assertive communication and some helpful tips. What Is Assertiveness? Assertiveness is a helpful way of communicating that is clear, direct, and constructive. It’s built on the understanding that your……
Integrative therapies are an intuitively appealing approach. Learn about what they are and whether they make sense for you. What Is Integrative Therapy? The term “integrative” or “integrated” therapy is used in two ways….