Cognitive-Behavioral Therapy for ADHD

Attention deficit hyperactivity disorder is a problem for adults as well as children. Read on to learn about symptoms and about how cognitive-behavioral therapy can help — often without medication. ADHD (ADD) in Adults Attention-deficit/hyperactivity disorder (ADHD) is a condition that centers around difficulties with sustaining and focusing attention, hyperactivity, or both of these. It’s……

woman with anxiety about her relationship

Relationship Anxiety: How to Spot the Signs, and How to Manage It

Relationships can bring us happiness, comfort, and a sense of connection. However, relationships can also bring about anxiety and stress. If not managed appropriately, relationship anxiety can get out of hand and negatively impact your relationship and quality of life. Learn more about what relationship anxiety is and ways to cope with it. What Is……

CBT for Panic Disorder: Everything You Need to Know

If you suffer from panic attacks or have been diagnosed with panic disorder, cognitive-behavioral therapy (CBT) may be beneficial for you. Learn about this treatment option and how it can help. What Is Cognitive-Behavioral Therapy (CBT)? Cognitive-behavioral therapy (CBT) is a form of psychotherapy that is especially effective for anxiety and insomnia but is also……

What is the Best Type of Trichotillomania Treatment?

Updated June 11th, 2022 What is Trichotillomania? Trichotillomania is the recurrent and hard-to-control pulling out of one’s hair. The pulling occurs most commonly from the scalp, eyebrows, and eyelids, but it may occur from other regions of the body. People with trichotillomania often describe experiencing an overwhelming urge to pull their hair. This makes the……