Do you often blame yourself for things that aren’t actually your responsibility? This could be a sign of a thinking style called “personalization” which can hurt your self-esteem, and lead to anxiety and depression. Learn more about what personalization is and what you can do to address it and feel better. What Is Personalization? Personalization……
The key difference between DBT and CBT is that CBT focuses on changing thoughts and behaviors, while DBT focuses on managing intense emotions through skills-based strategies as well as behavior change. With substantial contributions from Grace Anderson, Ph.D. What Are CBT and DBT? Cognitive-behavioral therapy (CBT) and dialectical behavioral therapy (DBT) are both forms of……
Jumping to conclusions is something we all do sometimes. For some people, however, it can become a problem that feeds anxiety. Consider the following example: Anita is a college student who has been struggling in her history class. Her grades have been bad, and she worries that the professor thinks she should drop the class.……
If you need help for depression, anxiety, relationship problems or other emotional difficulties, it can be hard to know which type of treatment might help. Two common options are traditional psychotherapy and Cognitive Behavioral Therapy (CBT). Knowing the difference between the two can help you make sure you are getting the right kind of care……
What is PPPD? Persistent Postural-Perceptual Dizziness (PPPD) is a type of long-term, frequent dizziness that you feel for much of the day. People suffering from PPPD often complain of feeling dizzy, unsteady, lightheaded, or like they are floating, rocking, or swaying. Breaking down the name for Persistent Postural-Perceptual Dizziness (PPPD) can help make it easier……
Anger is sometimes more complicated than it seems. Learn how anger is often a secondary emotion, and what that means. Anger can seem simple. You feel the intensity of being wronged. Your blood boils. You get mad. Maybe you squash down that anger, or maybe you blow up. But is anger that straightforward? Not always!……
If you’re suffering from anxiety or panic attacks, it’s possible that you have difficulty tolerating uncertainty. If uncertainty avoidance drives many of your efforts to cope with anxiety, you may benefit from cognitive-behavioral therapy. Living with Uncertainty Uncertainty is an inescapable part of life. And it’s something that, generally speaking, feels uncomfortable because it makes……
Relationships can bring us happiness, comfort, and a sense of connection. However, relationships can also bring about anxiety and stress. If not managed appropriately, relationship anxiety can get out of hand and negatively impact your relationship and quality of life. Learn more about what relationship anxiety is and ways to cope with it. What Is……
Few emotional problems are as destructive as unhealthy anger. Fortunately, cognitive-behavioral therapy, or CBT, can be very helpful if your anger is hard to control. Anger is one of the basic human emotions. It’s universal – everyone feels angry at times. Anger is often labeled as a “bad” emotion. But the truth is it isn’t……
Fainting is always concerning and can happen for many reasons. Learn about the most common type of fainting, vasovagal syncope, and what causes it. Vasovagal Syncope Syncope is the medical term for passing out or fainting. Fainting is a relatively common experience. Around 3-3.5% of people experience fainting at some point in their life. It……
If you suffer from panic attacks or have been diagnosed with panic disorder, cognitive-behavioral therapy (CBT) may be beneficial for you. Learn about this treatment option and how it can help. What Is Cognitive-Behavioral Therapy (CBT)? Cognitive-behavioral therapy (CBT) is a form of psychotherapy that is especially effective for anxiety and insomnia but is also……
Are you your own worst critic? It’s good to hold yourself accountable, but self-compassion is a requirement for good mental health. Cognitive-behavioral therapy (CBT) offers various ways to practice being gentle with yourself….