Manhattan Center for Cognitive Behavioral Therapy

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Home » Cognitive-behavioral therapy

Assertive vs. Aggressive: What’s the Difference?

April 12, 2021 by Justin Arocho, Ph.D.

Many people use these two terms interchangeably, but there are important differences in what it means to be assertive vs. aggressive.

What Is Assertiveness?

Assertiveness is a helpful way of communicating that is clear, direct, and constructive. It’s built on the understanding that your own needs and another’s needs are both important to consider, and that both deserve to be respected.

[Read more…]

Filed Under: Cognitive-behavioral therapy

Integrative Therapies: Are They Good Psychotherapy Options?

January 25, 2021 by Dr. Paul Greene

Integrative therapies are an intuitively appealing approach. Learn about what they are and whether they make sense for you.

integrative therapies CBT

What Is Integrative Therapy?

The term “integrative” or “integrated” therapy is used in two ways.

[Read more…]

Filed Under: American mental healthcare, Cognitive-behavioral therapy, Evidence-based treatment Tagged With: dbt, finding a therapist, psychotherapy

How to Stop a Panic Attack

December 21, 2020 by Dr. Paul Greene

There are few things more unpleasant than a panic attack. Getting one to stop can be complicated, but the strategies presented below can help.

how to stop a panic attack -man on plane
[Read more…]

Filed Under: Anxiety, Cognitive-behavioral therapy, Panic attacks Tagged With: CBT, medication, panic attacks

DBT vs. CBT: How to Know Which Is the Best One for You

November 23, 2020 by Dr. Paul Greene

There are a lot of options out there to address emotional problems. Two of the most prominent types of therapy — DBT and CBT — have similar names and approaches. How should you choose between DBT vs CBT?

[Read more…]

Filed Under: Cognitive-behavioral therapy, DBT Tagged With: psychotherapy

Negative Reinforcement: How You Accidentally Worsen Your Anxiety

September 7, 2020 by Dr. Paul Greene

Negative reinforcement plays an important role in anxiety and related problems. Obsessive-compulsive disorder, social anxiety, panic attacks, and other related disorders can all be worsened by it. So what is negative reinforcement?

Negative reinforcement - cogs and gears
[Read more…]

Filed Under: Anxiety, Cognitive-behavioral therapy, OCD, Panic attacks, PTSD Tagged With: substance abuse

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Manhattan Center for CBT

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    Affiliated Therapist Writings

    • Amoha Bajaj-Mahajan, Ph.D.
      • Shy and Dating? Helpful Tips from a Psychologist
      • How to Understand and Overcome Your Anxiety at Work
    • Anna Womack, Ph.D.
      • Self-Care Tips for the Coronavirus Outbreak
      • Unhappy at Work? 3 Options for Job Satisfaction
    • Carly Geller, Psy.D.
      • Cognitive Distortions and What to Do About Them
      • Why You Have Intense Emotions, and How to Cope
    • Rachel Chang, Psy.D.
      • How to Be Awesome at Self-Soothing and Self-Care
      • Accepting Things As They Are: Why and How to Do It
    • Jennifer Chen, Psy.D.
      • Mindfulness of Emotions: How Can It Help You?
      • How to Survive Holiday Stress
    • Justin Arocho, Ph.D.
      • Assertive vs. Aggressive: What’s the Difference?
      • Do I Have Insomnia?
    • Kristen Piering, Psy.D.
      • Coronavirus: Tips for Parents During Social Distancing
      • “Will I Get Sick Too?” — Talking to Your Children and Teens about Coronavirus
    • Melissa Aiello, Ph.D.
      • Why Do I Hate My Job?
      • How to Overcome the Vicious Cycle of Depression and Avoidance
    • Dr. Paul Greene
      • Your Easy Guide to the DBT’s GIVE Skills
      • Change Is Inevitable

    Contact Information

    Manhattan Center for
    Cognitive-Behavioral Therapy
    276 Fifth Avenue, Suite #905
    New York, NY 10001 (map)
    1-646-863-4225
    https://manhattancbt.com

    Copyright © 2020 Manhattan Cognitive-Behavioral Therapy/Psychology, PLLC, d.b.a. the Manhattan Center for Cognitive-Behavioral Therapy & Paul B. Greene, Ph.D. except where otherwise noted.

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