If you suffer from panic attacks or have been diagnosed with panic disorder, cognitive-behavioral therapy (CBT) may be beneficial for you. Learn about this treatment option and how it can help.
What Is Cognitive-Behavioral Therapy (CBT)?
Cognitive-behavioral therapy (CBT) is a form of psychotherapy that is especially effective for anxiety and insomnia but is also effective for other problems including substance abuse, difficulties managing intense emotions, depression, OCD, eating disorders, and addictions. It is more practical and more skills-based than traditional therapy. CBT therapists typically give patients homework exercises to do between sessions. This homework helps to build the skills needed to address the relevant problem.
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