CBT Worksheets

Cognitive-Behavioral Therapy worksheets

This page contains several CBT worksheets. It is intended solely for use by staff and clients of the Manhattan Center for Cognitive-Behavioral Therapy in New York, New York. If you would like to make use of some of these resources and are not a client of our practice, please request permission via e-mail at info@manhattanCBT.com.  To download, simply click on the links below and then follow your web browser’s instructions.

MCCBT Form #1: Preliminary thought log
Preliminary thought log

Use as directed by your therapist.

MCCBT Form #2: Daily thought record — form A
Daily Thought Record – Form A
Use as directed by your therapist.

MCCBT Form #3: Daily thought record — form B
Daily Thought Record – Form B
Use as directed by your therapist.

MCCBT Form #4: Daily thought record — form C
Daily Thought Record – Form C
Use as directed by your therapist.

MCCBT Form #5: OCD exposure log
OCD exposure log
For use in OCD treatment — use as directed by your therapist.

MCCBT Form #6: Social anxiety exposure log
Social Anxiety exposure log
For use in the treatment of social anxiety — use as directed by your therapist.

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