Addiction
Depression After Quitting Weed: Important Facts to Know
You had good reasons to stop using weed. So now that you’re no longer using…
Mental Health Blog
CBT
DBT vs. CBT: How to Know Which Is the Best One for You
There are a lot of options out there to address emotional problems. Two of the…
Depression
A Psychologist’s Advice on How to Deal with Disappointment
Disappointment is a part of life that comes up when your hopes or expectations aren’t…
PTSD
Types of PTSD: Everything You Need to Know
You’ve probably heard of PTSD – but did you know there are different types? Here’s…
Anxiety
How Safe Is Flying, Really?
Understanding the Fear vs. the Facts If you’re someone who gets nervous on planes, has…
Health anxiety
Cardiophobia: Causes and Helpful Treatment Options
Are you often hyperaware of what your heart is doing, and are you anxious about…
OCD
How to Understand “Just Right OCD” and How to Cope
What Is “Just Right” OCD? Have you ever felt like something isn’t quite right? Maybe…
Depression
High-Functioning Depression: When Everything Looks Fine on the Outside
Does your life appear stable or successful from the outside, but internally things feel flat,…
OCD
Real Event OCD: How to Recognize and Treat It
Are you plagued by doubts about things that happened in the past? Are you concerned…
Addiction
The Story of the Two Wolves
Life is full of choices. Everyday life can pull you in different directions, and sometimes it…
DBT
Opposite Action: How to Take Control from Strong Emotions
Understanding Opposite Action in DBT Managing emotions can feel like riding a rollercoaster. Sometimes, our…
Anxiety
Jumping to Conclusions: How It Worsens Anxiety and Depression
Jumping to conclusions is something we all do sometimes. For some people, however, it can…