OCD
How to Stop Obsessive Thoughts: A 4-Step Method for Intrusive Thinking
If you’re trying to figure out how to stop obsessive thoughts, you’ve probably already noticed…
Mental Health Blog
Addiction
Depression After Quitting Weed: Important Facts to Know
You had good reasons to stop using weed. So now that you’re no longer using…
CBT
DBT vs. CBT: How to Know Which Is the Best One for You
The key difference between DBT and CBT is that CBT focuses on changing thoughts and…
Depression
A Psychologist’s Advice on How to Deal with Disappointment
Disappointment is a part of life that comes up when your hopes or expectations aren’t…
PTSD
Types of PTSD: Everything You Need to Know
You’ve probably heard of PTSD – but did you know there are different types? Here’s…
Anxiety
How Safe Is Flying? Why It’s Safer Than You Think
How Safe Is Flying? Flying is one of the safest forms of transportation in the…
Health anxiety
Cardiophobia: Causes and Helpful Treatment Options
Are you often hyperaware of what your heart is doing, and are you anxious about…
OCD
How to Understand “Just Right OCD” and How to Cope
What Is “Just Right” OCD? Have you ever felt like something isn’t quite right? Maybe…
Depression
High-Functioning Depression: When Everything Looks Fine on the Outside
Does your life appear stable or successful from the outside, but internally things feel flat,…
OCD
Real Event OCD: How to Recognize and Treat It
Are you plagued by doubts about things that happened in the past? Are you concerned…
Addiction
The Story of the Two Wolves
Life is full of choices. Everyday life can pull you in different directions, and sometimes it…
DBT
Opposite Action: How to Take Control from Strong Emotions
Understanding Opposite Action in DBT Managing emotions can feel like riding a rollercoaster. Sometimes, our…