CBT
Personalization: When You Blame Yourself for Things Beyond Your Control
Do you often blame yourself for things that aren’t actually your responsibility? This could be…
Mental Health Blog
OCD
HOCD or Denial: How to Stop the Endless Questioning
HOCD vs Denial: What’s the Difference? People with HOCD (sexual orientation OCD) typically experience intrusive…
Anxiety
Know the Important Facts About Emetophobia — the Fear of Vomiting
Emetophobia is a fear of vomiting or vomit. It can make being around sick people…
PTSD
What Is the Best Therapy for PTSD?
Posttraumatic stress disorder (PTSD) is treatable. Research shows that people with PTSD can achieve meaningful…
OCD
How to Stop Obsessive Thoughts: A 4-Step Method for Intrusive Thinking
If you’re trying to figure out how to stop obsessive thoughts, you’ve probably already noticed…
Addiction
Depression After Quitting Weed: Important Facts to Know
You had good reasons to stop using weed. So now that you’re no longer using…
CBT
DBT vs CBT: Which Therapy Is Right for You?
The key difference between DBT and CBT is that CBT focuses on changing thoughts and…
Depression
A Psychologist’s Advice on How to Deal with Disappointment
Disappointment is a part of life that comes up when your hopes or expectations aren’t…
PTSD
Types of PTSD: Everything You Need to Know
You’ve probably heard of PTSD – but did you know there are different types? Here’s…
Anxiety
How Safe Is Flying? Why It’s Safer Than You Think
How Safe Is Flying? Flying is one of the safest forms of transportation in the…
Health anxiety
Cardiophobia: Causes and Helpful Treatment Options
Are you often hyperaware of what your heart is doing, and are you anxious about…
OCD
How to Understand “Just Right OCD” and How to Cope
What Is “Just Right” OCD? Have you ever felt like something isn’t quite right? Maybe…