Fear of Elevators: What’s Important to Know
If you get anxious or panicky while on an elevator, or you go out of…
If you get anxious or panicky while on an elevator, or you go out of…
Understanding OCD What is OCD? Obsessive compulsive disorder (OCD) is a condition characterized by repetitive…
The Reassurance Cycle Definition and explanation Asking for reassurance is a natural thing to do….
Anger is sometimes more complicated than it seems. Learn how anger is often a secondary…
Last updated: September 30th, 2024 Our minds constantly generate a stream of thoughts that powerfully…
Last updated: October 3rd, 2024 If you’re suffering from anxiety or panic attacks, it’s possible…
Radical acceptance is a critical concept and skill as taught in DBT therapy. Read on…
Last updated: June 19th, 2024 Getting out of a depressive funk isn’t always easy. Even…
Planes are one of the most common places to have panic attacks. Whether you’re having…
The fear that you’ll lose control, cause an accident, or panic while driving can have…
Are you a germophobe? Typically, a fear of germs is actually not a phobia. Often,…
DEAR MAN is an approach to communication taught in dialectical behavior therapy (DBT). DEAR MAN…