Anxiety
All-or-Nothing Thinking: Examples and How It Causes Depression and Anxiety
Do people often tell you that you see things in black and white, and miss…
Mental Health Blog
Anxiety
What Are Intrusive Thoughts?
Many people experience intrusive thoughts, often in the context of obsessive-compulsive disorder, post-traumatic stress disorder,…
Cognitive-behavioral therapy
CBT for Anger Management Problems
Few emotional problems are as destructive as unhealthy anger. Fortunately, cognitive-behavioral therapy, or CBT, can…
Anxiety
Catastrophizing: What It Is and How to Best Handle It
Do you tend to focus on the worst-case scenario or spend time thinking about how…
Anxiety
The Fear of Going Crazy: How to Understand It
If you suffer from anxiety, you may have moments when you wonder if you’re losing…
Anxiety
What Is Vasovagal Syncope?
Fainting is always concerning and can happen for many reasons. Learn about the most common…
Anxiety
CBT for Panic Disorder: Everything You Need to Know
If you suffer from panic attacks or have been diagnosed with panic disorder, cognitive-behavioral therapy…
Mindfulness and meditation
What Is the Goal of Meditation?
People meditate for many reasons. They want to clear their minds, to reduce stress, to…
DBT
9 Critical Mindfulness Tips for Those Just Starting Out
Do you always feel like there are at least six things you should be doing?…
Cognitive-behavioral therapy
Can PTSD Affect Your Sex Life?
Many people who suffer from PTSD find that the condition can affect their sex lives,…
Anxiety
How to Beat Health Anxiety Using Three Proven CBT Strategies
If you find yourself preoccupied and fearful about having a serious illness, you may suffer…
Depression
How to Help Someone with Depression
It’s hard to know what to do if someone you care about is depressed —…