DBT
Mindfulness Tips for Beginners: 9 Ways to Practice Without Frustration
Do you always feel like there are at least six things you should be doing?…
Mental Health Blog
PTSD
Can PTSD Affect Your Sex Life?
Many people who suffer from PTSD find that the condition can affect their sex lives,…
Anxiety
How to Beat Health Anxiety Using Three Proven CBT Strategies
If you find yourself preoccupied and fearful about having a serious illness, you may suffer…
Depression
How to Help Someone with Depression
It’s hard to know what to do if someone you care about is depressed —…
Anxiety
Can Anxiety Cause Dizziness?
Feeling Dizzy Dizziness is both common and uncomfortable. When you experience dizziness, you might feel…
OCD
What Is OCPD? Can Cognitive-Behavioral Therapy Help?
Do you or someone you know seem overly preoccupied with rules, regulations, and orderliness? Do…
CBT
How to Be Gentle with Yourself, According to CBT Therapy
Are you your own worst critic? It’s good to hold yourself accountable, but self-compassion is…
CBT
How Does the “Mental Filter” Make You Sad and Anxious?
What Is the “Mental Filter?” Depression occurs for many reasons. A common one is unhelpful…
Anxiety
Stress vs. Anxiety: What’s the Difference?
Stress and anxiety are closely related, but they are not the same thing. Stress is…
Depression
Why Am I Crying for No Reason?
Originally published: October 4, 2021 Updated: May 7, 2026 Crying is hard but understandable —…
CBT
What is the Best Type of Trichotillomania Treatment?
Updated March 2nd, 2025 What is Trichotillomania? Trichotillomania is the recurrent and hard-to-control pulling out…
Anxiety
Sex Avoidance and Anxiety: How Are They Related?
Anxiety can lead people to avoid all kinds of things — even sex. Understanding the…