Anxiety
Avoidance: There’s No Escaping Its Importance to Anxiety
Updated: March 15th, 2025 Sometimes we all skip out on things we don’t like. How…
Mental Health Blog
Anxiety
How to Stop a Panic Attack
Updated: May 11, 2026 There are few things more unpleasant than a panic attack. Getting…
Evidence-based treatment
SGB Injection: A Promising New PTSD Treatment
What is Stellate Ganglion Block for PTSD? Several effective treatment options exist for people suffering…
Anxiety
Should You Go to Urgent Care for Anxiety?
Updated: September 30, 2025 Intense panic-like symptoms can be quite upsetting and scary. When does…
Anxiety
Cognitive Distortions and What to Do About Them
Reviewed and updated: June 13, 2026 Certain patterns of thinking make you more likely to…
Anxiety
How Long Should You Meditate For? And How Often?
Most people can benefit from meditating for 10–20 minutes per day. Research suggests that even…
DBT
How to Be Awesome at Self-Soothing and Self-Care: Skills, Activities, and Tips
Self-care and self-soothing are important skills that strengthen emotional well being and resilience. Here are…
The Set Aside Prayer
God, today help me set aside everything I think I know about You, everything I think…
OCD
Is My Boyfriend Gay — Or Is OCD Making Me Doubt?
Updated: May 23, 2026 Do you often find yourself wondering: Occasional doubts about relationships are…
Addiction
Compulsive vs. Impulsive Behavior: What’s the Difference?
A behavior is compulsive when you have the urge to do it repeatedly — until…
Social Anxiety
Shy and Dating? Helpful Tips from a Psychologist
Have you always been a shy person? Have family members and friends have pointed out…
DBT
How to Accept Things As They Are (Even When You Don’t Like Them)
Reviewed and updated: June 20th, 2026 Life is full of situations that shouldn’t be the…