DBT
Your Easy Guide to the DBT’s GIVE Skills
Not every relationship is worth preserving. For those relationships you want to maintain or improve,…
Mental Health Blog
DBT
Coping With Change
Lots of people have difficulty with change — whether it’s a breakup, a layoff, a…
Anxiety
What Is Panic Disorder With and Without Agoraphobia?
Adults, teens, and even children can suffer from anxiety disorders. One type of anxiety characterized…
PTSD
Is PTSD Permanent? It Doesn’t Have To Be
Reviewed and updated: May 26, 2026 Post-traumatic stress disorder can be demoralizing or disabling. But…
Anxiety
Avoidance: There’s No Escaping Its Importance to Anxiety
Updated: March 15th, 2025 Sometimes we all skip out on things we don’t like. How…
Anxiety
How to Stop a Panic Attack
Updated: May 11, 2026 There are few things more unpleasant than a panic attack. Getting…
Evidence-based treatment
SGB Injection: A Promising New PTSD Treatment
What is Stellate Ganglion Block for PTSD? Several effective treatment options exist for people suffering…
Anxiety
Should You Go to Urgent Care for Anxiety?
Updated: September 30, 2025 Intense panic-like symptoms can be quite upsetting and scary. When does…
Anxiety
Cognitive Distortions and What to Do About Them
Reviewed and updated: June 13, 2026 Certain patterns of thinking make you more likely to…
Anxiety
How Long Should You Meditate For? And How Often?
Most people can benefit from meditating for 10–20 minutes per day. Research suggests that even…
DBT
How to Be Awesome at Self-Soothing and Self-Care: Skills, Activities, and Tips
Self-care and self-soothing are important skills that strengthen emotional well being and resilience. Here are…
The Set Aside Prayer
God, today help me set aside everything I think I know about You, everything I think…