Do you often blame yourself for things that aren’t actually your responsibility? This could be a sign of a thinking style called “personalization” which can hurt your self-esteem, and lead to anxiety and depression. Learn more about what personalization is and what you can do to address it and feel better. What Is Personalization? Personalization……
Updated: January 23, 2024 What Is Paruresis? Paruresis, also known as “shy bladder syndrome,” is the fear of urinating in public or in the perceived presence of others. If you suffer from paruresis, you may experience extreme anxiety and unease when using a public restroom. The problem occurs when you are unable to urinate in……
Stress and anxiety are closely related, but they are not the same thing. Stress is usually a response to external pressure or demands, while anxiety involves fear, worry, or apprehension that may persist even when no clear threat is present. Both can affect your mind and body, causing symptoms like muscle tension, irritability, trouble sleeping,……
Blushing is a normal reaction in certain circumstances. So why might you have a fear of blushing? And what can you do about it? Karla blushed during a date after she spilled water all over herself and the table. She felt embarrassed and that her date thought she was awkward. From then on, she started……
Updated: March 15th, 2025 Sometimes we all skip out on things we don’t like. How is that relevant to anxiety? Very! Learn why avoidance may be the most important thing you’re overlooking to improve your anxiety. Why Is Avoidance So Important? We all try to get more of the things we like and less of……
Have you always been a shy person? Have family members and friends have pointed out this quality about you? Most people find this an endearing quality, but when it comes to dating it can be a real obstacle. For shy people, talking to new people can be challenging. But if you’re shy and trying to……
Deciding to seek help is a big first step. From there, it’s important to find the right therapist. But with so many psychotherapy options in New York, how can you know what to look for? Last updated: December 19, 2021 The best therapist for you has the appropriate training and expertise to treat the issues……