Sometimes we all skip out on things we don’t like. How is that relevant to anxiety? Very! Learn why avoidance may be the most important thing you’re overlooking to improve your anxiety.
We all try to get more of the things we like and less of the things we don’t. People of any age do this, and so do animals — it’s universal.
[Read more…]Anxiety about driving can happen for many reasons. This article breaks down the different types of fears of driving, and what helps with each.
Anxiety around driving can be quite impactful for those who have it, especially those who don’t have someone else to drive them around. Driving phobia is marked by avoidance of driving, marked distress while driving, or even panic attacks when behind the wheel.
[Read more…]Many people with OCD also suffer from depression. Dealing with both can be very challenging. Learning how to manage these conditions is important.
There are a lot of misconceptions about what OCD is. OCD is not simply a term for a preference that things be organized or clean. It is a potentially serious disorder that can become disabling for some people.
[Read more…]There are few things more unpleasant than a panic attack. Getting one to stop can be complicated, but the strategies presented below can help.
Several effective treatment options exist for people suffering from post-traumatic stress disorder (PTSD). A medical treatment called stellate ganglion block (SGB) is one of the newest options. SGB is an injection administered by a doctor or other healthcare professional into the neck. It works by affecting the nerves near the voicebox.
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