Manhattan Center for Cognitive Behavioral Therapy

Schedule an appointment
  • Home
  • Teletherapy
  • Affiliated Therapists
  • Problems Treated
    • Anxiety
    • Panic Attacks
    • Insomnia
    • Posttraumatic Stress Disorder (PTSD)
    • Obsessive-Compulsive Disorder (OCD)
      • POCD: Pedophilic OCD
      • HOCD – “Gay OCD”
      • Harm OCD
      • Hit and Run OCD
      • Existential OCD
    • Depression
    • Social Anxiety
    • Trichotillomania
    • Dermatillomania (Skin Picking)
  • Resources
    • What is CBT?
    • How to Get Started with CBT
    • What Is Mindfulness?
    • Free PTSD evaluations for frontline medical workers
    • Worksheets
    • Out-of-state Resources
  • Training
    • The MCCBT externship
    • The MCCBT Postdoctoral Fellowship
  • Mental Health Blog
  • Contact us
Home » Anxiety

What Is Panic Disorder With and Without Agoraphobia?

February 15, 2021 by Justin Arocho, Ph.D.

Adults, teens, and even children can suffer from anxiety disorders. One type of anxiety characterized by panic attacks and the fear of more panic attacks is known as panic disorder (with or without agoraphobia).

Panic Disorder and Its Symptoms

Panic disorder is a potentially debilitating condition that affects between 2-3% of adults in the United States each year. It’s most common in young adults, but can affect individuals of all ages.

[Read more…]

Filed Under: Anxiety, Panic attacks Tagged With: agoraphobia, panic attacks

Is PTSD Permanent? It Doesn’t Have To Be

February 1, 2021 by Dr. Paul Greene

Post-traumatic stress disorder, or PTSD, can be demoralizing. It can even be disabling. But is PTSD permanent? Not if you’re willing to address it.

What Is PTSD?

PTSD, or post-traumatic stress disorder, is a syndrome that sometimes affects people who experience very stressful events.

What causes PTSD?

[Read more…]

Filed Under: PTSD Tagged With: social support, trauma

Avoidance: There’s No Escaping Its Importance to Anxiety

January 18, 2021 by Dr. Paul Greene

Sometimes we all skip out on things we don’t like. How is that relevant to anxiety? Very! Learn why avoidance may be the most important thing you’re overlooking to improve your anxiety.

avoidance image

Why Is Avoidance So Important?

We all try to get more of the things we like and less of the things we don’t. People of any age do this, and so do animals — it’s universal.

[Read more…]

Filed Under: Anxiety, OCD, Panic attacks, PTSD, Social Anxiety Tagged With: anxiety, avoidance, ocd, procrastination, school avoidance, shyness

How to Handle a Fear of Driving

January 11, 2021 by Dr. Paul Greene

Anxiety about driving can happen for many reasons. This article breaks down the different types of fears of driving, and what helps with each.

What Is Fear of Driving (a.k.a. Driving Phobia)?

Anxiety around driving can be quite impactful for those who have it, especially those who don’t have someone else to drive them around. Driving phobia is marked by avoidance of driving, marked distress while driving, or even panic attacks when behind the wheel.

[Read more…]

Filed Under: Anxiety Tagged With: driving, ocd, panic attacks, ptsd

OCD and Depression: How Are They Connected?

December 28, 2020 by Dr. Paul Greene

Many people with OCD also suffer from depression. Dealing with both can be very challenging. Learning how to manage these conditions is important.

Obsessive-Compulsive Disorder (OCD)

There are a lot of misconceptions about what OCD is. OCD is not simply a term for a preference that things be organized or clean. It is a potentially serious disorder that can become disabling for some people.

[Read more…]

Filed Under: Depression, OCD Tagged With: CBT, exposure, medication

  • 1
  • 2
  • 3
  • …
  • 12
  • Next Page »
Manhattan Center for CBT

Search

Key resources

  • Anxiety: Everything you need to know
  • Mindfulness -- A beginner's guide
  • A comprehensive guide to PTSD
  • How to Find a Therapist
  • OCD Overview
  • Insomnia resource page
  • Panic Attacks -- Get informed
  • Social Anxiety guide
  • Trichotillomania information
  • Depression -- Ultimate guide
  • Stay up to date with ManhattanCBT

    Enter your email to subscribe and receive new posts via email.

    Categories

    • Addiction
    • American mental healthcare
    • Anxiety
    • Cancer
    • Career
    • Cognitive-behavioral therapy
    • Coronavirus
    • DBT
    • Depression
    • Eating disorders
    • Evidence-based treatment
    • Featured
    • Insomnia
    • Kids and teens
    • Mindfulness and meditation
    • OCD
    • Panic attacks
    • PTSD
    • Social Anxiety

    Affiliated Therapist Writings

    • Amoha Bajaj-Mahajan, Ph.D.
      • Shy and Dating? Helpful Tips from a Psychologist
      • How to Understand and Overcome Your Anxiety at Work
    • Anna Womack, Ph.D.
      • Self-Care Tips for the Coronavirus Outbreak
      • Unhappy at Work? 3 Options for Job Satisfaction
    • Carly Geller, Psy.D.
      • Cognitive Distortions and What to Do About Them
      • Why You Have Intense Emotions, and How to Cope
    • Rachel Chang, Psy.D.
      • How to Be Awesome at Self-Soothing and Self-Care
      • Accepting Things As They Are: Why and How to Do It
    • Jennifer Chen, Psy.D.
      • Mindfulness of Emotions: How Can It Help You?
      • How to Survive Holiday Stress
    • Justin Arocho, Ph.D.
      • Assertive vs. Aggressive: What’s the Difference?
      • Do I Have Insomnia?
    • Kristen Piering, Psy.D.
      • Coronavirus: Tips for Parents During Social Distancing
      • “Will I Get Sick Too?” — Talking to Your Children and Teens about Coronavirus
    • Melissa Aiello, Ph.D.
      • Why Do I Hate My Job?
      • How to Overcome the Vicious Cycle of Depression and Avoidance
    • Dr. Paul Greene
      • Your Easy Guide to the DBT’s GIVE Skills
      • Change Is Inevitable

    Contact Information

    Manhattan Center for
    Cognitive-Behavioral Therapy
    276 Fifth Avenue, Suite #905
    New York, NY 10001 (map)
    1-646-863-4225
    https://manhattancbt.com

    Copyright © 2020 Manhattan Cognitive-Behavioral Therapy/Psychology, PLLC, d.b.a. the Manhattan Center for Cognitive-Behavioral Therapy & Paul B. Greene, Ph.D. except where otherwise noted.

    Recent Tweets

    Tweets by @anxietyocd

    Recent Posts

    • Assertive vs. Aggressive: What’s the Difference?
    • Your Easy Guide to the DBT’s GIVE Skills
    • Do I Have Insomnia?
    • Change Is Inevitable
    • What Is Panic Disorder With and Without Agoraphobia?
    • Is PTSD Permanent? It Doesn’t Have To Be
    • OCD
    • Anxiety
    • Depression
    • Social Anxiety
    • Insomnia
    • Trichotillomania
    • Mindfulness
    • Panic Attacks