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Home » Depression

OCD and Depression: How Are They Connected?

December 28, 2020 by Dr. Paul Greene

Many people with OCD also suffer from depression. Dealing with both can be very challenging. Learning how to manage these conditions is important.

Obsessive-Compulsive Disorder (OCD)

There are a lot of misconceptions about what OCD is. OCD is not simply a term for a preference that things be organized or clean. It is a potentially serious disorder that can become disabling for some people.

[Read more…]

Filed Under: Depression, OCD Tagged With: CBT, exposure, medication

Cognitive Distortions and What to Do About Them

November 30, 2020 by Carly Geller, Psy.D.

Certain patterns of thinking make you more likely to experience anxiety, depression, anger, and other problems. These patterns are called cognitive distortions, and you can learn to counter them.

cognitive distortions mirrors
[Read more…]

Filed Under: Anxiety, Depression Tagged With: catastrophizing

6 Important Reasons Why People Don’t Get Mental Health Treatment

May 13, 2020 by Dr. Paul Greene

The Scope of the Problem

Barriers to mental health treatment abound in the United States. The nature of these barriers is varied. Some involve people seeking but unable to obtain services. Others involve a failure to seek services. In combination, these obstacles result in a large proportion of those in need of mental healthcare not getting it.

For example, a 2008 study examined mental health problems in a large sample of military members who served in Iraq and Afghanistan. The study found that only around half of those veterans with depression and PTSD sought help for these problems. Unfortunately, the corresponding statistics for non-veterans are no better. Why is that?

[Read more…]

Filed Under: American mental healthcare, Depression, PTSD Tagged With: psychotherapy

How to Find the Right Psychotherapy for You in NYC

April 26, 2020 by Dr. Paul Greene

Finding a therapist

Deciding to seek help is a big first step. From there, it’s important to find the right therapist. But with so many psychotherapy options in New York, how can you know what to look for?

The best therapist for you has the appropriate training and expertise to treat the issues you want to work on.

When to seek therapy: It can be difficult to decide if and when psychotherapy would be helpful. A general guideline that we recommend is called the interference rule: if a problem is significantly interfering in your ability to live your life in the way you’d like, then psychotherapy may be helpful.

[Read more…]

Filed Under: Anxiety, Cognitive-behavioral therapy, Depression, Eating disorders, Featured, Insomnia, OCD, Panic attacks, PTSD, Social Anxiety Tagged With: finding a therapist, psychotherapy

Depression After a Painful Breakup and How to Deal

February 12, 2020 by Dr. Paul Greene

Breakups, depression, and rejection

Depression after a breakup can be a profoundly painful experience. Read below for tips from a psychologist on how to navigate this struggle.

When does normal sadness after a breakup turn into clinical depression? It would be easy if there were a set number of weeks after which it was “abnormal” to feel depressed after a breakup. Unfortunately, it doesn’t work that way.

How long you feel depressed after a breakup often depends on the length of the relationship. It depends on other factors like the circumstances under which things ended and the meaning you’ve ascribed to a relationship.

[Read more…]

Filed Under: Depression Tagged With: breakups, college, depression, rejection

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    Affiliated Therapist Writings

    • Amoha Bajaj-Mahajan, Ph.D.
      • Shy and Dating? Helpful Tips from a Psychologist
      • How to Understand and Overcome Your Anxiety at Work
    • Anna Womack, Ph.D.
      • Self-Care Tips for the Coronavirus Outbreak
      • Unhappy at Work? 3 Options for Job Satisfaction
    • Carly Geller, Psy.D.
      • Cognitive Distortions and What to Do About Them
      • Why You Have Intense Emotions, and How to Cope
    • Rachel Chang, Psy.D.
      • How to Be Awesome at Self-Soothing and Self-Care
      • Accepting Things As They Are: Why and How to Do It
    • Jennifer Chen, Psy.D.
      • Mindfulness of Emotions: How Can It Help You?
      • How to Survive Holiday Stress
    • Justin Arocho, Ph.D.
      • What Is Panic Disorder With and Without Agoraphobia?
      • How to Deal With the Torment of Relationship Obsessions
    • Kristen Piering, Psy.D.
      • Coronavirus: Tips for Parents During Social Distancing
      • “Will I Get Sick Too?” — Talking to Your Children and Teens about Coronavirus
    • Melissa Aiello, Ph.D.
      • Why Do I Hate My Job?
      • How to Overcome the Vicious Cycle of Depression and Avoidance
    • Dr. Paul Greene
      • Is PTSD Permanent? It Doesn’t Have To Be
      • Integrative Therapies: Are They Good Psychotherapy Options?

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    Manhattan Center for
    Cognitive-Behavioral Therapy
    276 Fifth Avenue, Suite #905
    New York, NY 10001 (map)
    1-646-863-4225
    https://manhattancbt.com

    Copyright © 2020 Manhattan Cognitive-Behavioral Therapy/Psychology, PLLC, d.b.a. the Manhattan Center for Cognitive-Behavioral Therapy & Paul B. Greene, Ph.D. except where otherwise noted.

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