Depression is treated through various modalities including meditation and cognitive-behavioral therapy. Read below to learn what cognitive-behavioral therapy for depression looks like.
Example 1: Jeff
Jeff is a middle-aged man who was recently laid off. Although he has had multiple job interviews, he has been unemployed for the past six months. His confidence is wearing away and he finds it more and more difficult to get out of bed each morning. When friends ask him to go out to dinner, he declines, preferring to stay home watching TV.[Read more…]