Panic attacks
Panic Attack on a Plane? Here’s How to Stay Calm When Flying
Planes are one of the most common places to have panic attacks. Whether you’re having a panic attack right now, or are generally vulnerable to…
Dr. Paul Greene
Dr. Paul Greene is the Director of the Manhattan Center for Cognitive Behavioral Therapy in New York City. His academic and research background is in anxiety, mindfulness, and the use of cognitive-behavioral therapy in medical populations. He previously served as a research faculty member at the Mount Sinai School of Medicine and as a postdoctoral fellow and consultant at the Memorial Sloan Kettering Cancer Center.
OCD
Contamination OCD: Your Important Questions, Answered
Are you a germophobe? Typically, a fear of germs is actually not a phobia. Often, it is a form of obsessive-compulsive disorder known informally as…
Depression
How to Handle Depression in Your Romantic Relationships
Living with depression can take a huge toll on your relationship. The good news is, whether you have depression yourself or you have a partner…
DBT
What Exactly Is “Wise Mind” in DBT?
Last updated: June 18th, 2024 With contributions from Gabrielle Ilagan and Leah Walsh, Ph.D. We all have moments when our emotions get the best of…
Mindfulness and meditation
How to Be Kind to Yourself During Mindfulness Meditation
This article is for people who are experienced in mindfulness meditation. If you struggle with self-criticism during your meditation, keep reading to learn about how…
Anxiety
What Are Intrusive Thoughts?
Many people experience intrusive thoughts, often in the context of obsessive-compulsive disorder, post-traumatic stress disorder, or anxiety disorders. They can be very disturbing. Read on…
Anxiety
CBT for Panic Disorder: Everything You Need to Know
If you suffer from panic attacks or have been diagnosed with panic disorder, cognitive-behavioral therapy (CBT) may be beneficial for you. Learn about this treatment…
Mindfulness and meditation
What Is the Goal of Meditation?
People meditate for many reasons. They want to clear their minds, to reduce stress, to get centered… but are any of these things really the…
DBT
9 Critical Mindfulness Tips for Those Just Starting Out
Do you always feel like there are at least six things you should be doing? Over time, rushing from one task to the next and…
Cognitive-behavioral therapy
Can PTSD Affect Your Sex Life?
Many people who suffer from PTSD find that the condition can affect their sex lives, sometimes for years. Fortunately, there is help for this problem….
Anxiety
How to Beat Health Anxiety Using Three Proven CBT Strategies
If you find yourself preoccupied and fearful about having a serious illness, you may suffer from health anxiety. Fortunately, there are concrete steps you can…
Depression
How to Help Someone with Depression
It’s hard to know what to do if someone you care about is depressed — especially if they aren’t seeking help. Learn what to look…