
HOCD or Denial: How to Stop the Endless Questioning
HOCD vs Denial: What’s the Difference? People with HOCD (sexual orientation OCD) typically experience intrusive thoughts, anxiety, doubt, and compulsive attempts to gain certainty about…

HOCD vs Denial: What’s the Difference? People with HOCD (sexual orientation OCD) typically experience intrusive thoughts, anxiety, doubt, and compulsive attempts to gain certainty about…

If you’re trying to figure out how to stop obsessive thoughts, you’ve probably already noticed something frustrating: pushing them away doesn’t work—at least not for…

The key difference between DBT and CBT is that CBT focuses on changing thoughts and behaviors, while DBT focuses on managing intense emotions through skills-based…

A stem cell transplant (SCT) or bone marrow transplant (BMT) is a procedure used in the treatment of lymphoma and leukemia as well as other…

Planes are one of the most common places to have panic attacks. Whether you’re having a panic attack right now, or are generally vulnerable to…

Are you a germophobe? Typically, a fear of germs is actually not a phobia. Often, it is a form of obsessive-compulsive disorder known informally as…

Living with depression can take a huge toll on your relationship. The good news is, whether you have depression yourself or you have a partner…

Last updated: June 18th, 2024 With contributions from Gabrielle Ilagan and Leah Walsh, Ph.D. We all have moments when our emotions get the best of…

This article is for people who are experienced in mindfulness meditation. If you struggle with self-criticism during your meditation, keep reading to learn about how…

Many people experience intrusive thoughts, often in the context of obsessive-compulsive disorder, post-traumatic stress disorder, or anxiety disorders. They can be very disturbing. Read on…

If you suffer from panic attacks or have been diagnosed with panic disorder, cognitive-behavioral therapy (CBT) may be beneficial for you. Learn about this treatment…

People meditate for many reasons. They want to clear their minds, to reduce stress, to get centered… but are any of these things really the…