
Is PTSD Permanent? It Doesn’t Have To Be
Reviewed and updated: May 26, 2026 Post-traumatic stress disorder can be demoralizing or disabling. But is PTSD permanent? Usually not. Some people with PTSD recover…

Reviewed and updated: May 26, 2026 Post-traumatic stress disorder can be demoralizing or disabling. But is PTSD permanent? Usually not. Some people with PTSD recover…

Updated: March 15th, 2025 Sometimes we all skip out on things we don’t like. How is that relevant to anxiety? Very! Learn why avoidance may…

Updated: May 11, 2026 There are few things more unpleasant than a panic attack. Getting one to stop can be complicated, but the strategies presented…

What is Stellate Ganglion Block for PTSD? Several effective treatment options exist for people suffering from post-traumatic stress disorder (PTSD). A medical treatment called stellate…

Updated: September 30, 2025 Intense panic-like symptoms can be quite upsetting and scary. When does it make sense to go to urgent care for your…

Most people can benefit from meditating for 10–20 minutes per day. Research suggests that even 10 minutes of daily meditation may provide meaningful benefits. Consistency…
God, today help me set aside everything I think I know about You, everything I think I know about myself, everything I think I know about…

Updated: May 23, 2026 Do you often find yourself wondering: Occasional doubts about relationships are common. But if you find yourself repeatedly searching for answers,…

A behavior is compulsive when you have the urge to do it repeatedly — until a feeling of anxiety or unease goes away. A behavior…

Last updated: June 14, 2025 Negative reinforcement plays an important role in anxiety and related problems. Obsessive-compulsive disorder, social anxiety, panic attacks, and other related…

Everyone has stress. But when is stress a risk to our health and well being? Episodic acute stress might be the most common way that…

Last updated: October 21st, 2025 With contributions from Grace Anderson, Ph.D. A crisis situation is short-term but often highly stressful, with the potential for negative…