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Home » Anxiety » OCD

Avoidance: There’s No Escaping Its Importance to Anxiety

January 18, 2021 by Dr. Paul Greene

Sometimes we all skip out on things we don’t like. How is that relevant to anxiety? Very! Learn why avoidance may be the most important thing you’re overlooking to improve your anxiety.

avoidance image

Why Is Avoidance So Important?

We all try to get more of the things we like and less of the things we don’t. People of any age do this, and so do animals — it’s universal.

[Read more…]

Filed Under: Anxiety, OCD, Panic attacks, PTSD, Social Anxiety Tagged With: anxiety, avoidance, ocd, procrastination, school avoidance, shyness

OCD and Depression: How Are They Connected?

December 28, 2020 by Dr. Paul Greene

Many people with OCD also suffer from depression. Dealing with both can be very challenging. Learning how to manage these conditions is important.

Obsessive-Compulsive Disorder (OCD)

There are a lot of misconceptions about what OCD is. OCD is not simply a term for a preference that things be organized or clean. It is a potentially serious disorder that can become disabling for some people.

[Read more…]

Filed Under: Depression, OCD Tagged With: CBT, exposure, medication

Is My Boyfriend Gay? Or Is It My Anxiety?

October 12, 2020 by Dr. Paul Greene

It’s not uncommon to have a passing thought about your boyfriend’s or girlfriend’s sexual orientation. When questions like “is my boyfriend gay” take over, it can be a sign of obsessive-compulsive disorder.

is my boyfriend gay? check his phone

It’s natural to have doubts sometimes about our romantic relationships. It happens all the time. But what if you can’t stop trying to figure out whether your boyfriend or girlfriend is gay?

[Read more…]

Filed Under: OCD

Compulsive vs. Impulsive: How to Know the Difference

October 5, 2020 by Dr. Paul Greene

A behavior is compulsive when you have the urge to do it repeatedly — until a feeling of anxiety or unease goes away.

A behavior is impulsive when you do it without forethought and without considering the consequences.

[Read more…]

Filed Under: Addiction, OCD Tagged With: compulsions, emotion regulation

Negative Reinforcement: How You Accidentally Worsen Your Anxiety

September 7, 2020 by Dr. Paul Greene

Negative reinforcement plays an important role in anxiety and related problems. Obsessive-compulsive disorder, social anxiety, panic attacks, and other related disorders can all be worsened by it. So what is negative reinforcement?

Negative reinforcement - cogs and gears
[Read more…]

Filed Under: Anxiety, Cognitive-behavioral therapy, OCD, Panic attacks, PTSD Tagged With: substance abuse

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      • Change Is Inevitable
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    Copyright © 2020 Manhattan Cognitive-Behavioral Therapy/Psychology, PLLC, d.b.a. the Manhattan Center for Cognitive-Behavioral Therapy & Paul B. Greene, Ph.D. except where otherwise noted.

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