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Home » Anxiety » Panic attacks

What Is Panic Disorder With and Without Agoraphobia?

February 15, 2021 by Justin Arocho, Ph.D.

Adults, teens, and even children can suffer from anxiety disorders. One type of anxiety characterized by panic attacks and the fear of more panic attacks is known as panic disorder (with or without agoraphobia).

Panic Disorder and Its Symptoms

Panic disorder is a potentially debilitating condition that affects between 2-3% of adults in the United States each year. It’s most common in young adults, but can affect individuals of all ages.

[Read more…]

Filed Under: Anxiety, Panic attacks Tagged With: agoraphobia, panic attacks

Avoidance: There’s No Escaping Its Importance to Anxiety

January 18, 2021 by Dr. Paul Greene

Sometimes we all skip out on things we don’t like. How is that relevant to anxiety? Very! Learn why avoidance may be the most important thing you’re overlooking to improve your anxiety.

avoidance image

Why Is Avoidance So Important?

We all try to get more of the things we like and less of the things we don’t. People of any age do this, and so do animals — it’s universal.

[Read more…]

Filed Under: Anxiety, OCD, Panic attacks, PTSD, Social Anxiety Tagged With: anxiety, avoidance, ocd, procrastination, school avoidance, shyness

How to Stop a Panic Attack

December 21, 2020 by Dr. Paul Greene

There are few things more unpleasant than a panic attack. Getting one to stop can be complicated, but the strategies presented below can help.

how to stop a panic attack -man on plane
[Read more…]

Filed Under: Anxiety, Cognitive-behavioral therapy, Panic attacks Tagged With: CBT, medication, panic attacks

Negative Reinforcement: How You Accidentally Worsen Your Anxiety

September 7, 2020 by Dr. Paul Greene

Negative reinforcement plays an important role in anxiety and related problems. Obsessive-compulsive disorder, social anxiety, panic attacks, and other related disorders can all be worsened by it. So what is negative reinforcement?

Negative reinforcement - cogs and gears
[Read more…]

Filed Under: Anxiety, Cognitive-behavioral therapy, OCD, Panic attacks, PTSD Tagged With: substance abuse

How to Find the Right Psychotherapy for You in NYC

April 26, 2020 by Dr. Paul Greene

Finding a therapist

Deciding to seek help is a big first step. From there, it’s important to find the right therapist. But with so many psychotherapy options in New York, how can you know what to look for?

The best therapist for you has the appropriate training and expertise to treat the issues you want to work on.

When to seek therapy: It can be difficult to decide if and when psychotherapy would be helpful. A general guideline that we recommend is called the interference rule: if a problem is significantly interfering in your ability to live your life in the way you’d like, then psychotherapy may be helpful.

[Read more…]

Filed Under: Anxiety, Cognitive-behavioral therapy, Depression, Eating disorders, Featured, Insomnia, OCD, Panic attacks, PTSD, Social Anxiety Tagged With: finding a therapist, psychotherapy

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    Affiliated Therapist Writings

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      • Shy and Dating? Helpful Tips from a Psychologist
      • How to Understand and Overcome Your Anxiety at Work
    • Anna Womack, Ph.D.
      • Self-Care Tips for the Coronavirus Outbreak
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    • Carly Geller, Psy.D.
      • Cognitive Distortions and What to Do About Them
      • Why You Have Intense Emotions, and How to Cope
    • Rachel Chang, Psy.D.
      • How to Be Awesome at Self-Soothing and Self-Care
      • Accepting Things As They Are: Why and How to Do It
    • Jennifer Chen, Psy.D.
      • Mindfulness of Emotions: How Can It Help You?
      • How to Survive Holiday Stress
    • Justin Arocho, Ph.D.
      • Assertive vs. Aggressive: What’s the Difference?
      • Do I Have Insomnia?
    • Kristen Piering, Psy.D.
      • Coronavirus: Tips for Parents During Social Distancing
      • “Will I Get Sick Too?” — Talking to Your Children and Teens about Coronavirus
    • Melissa Aiello, Ph.D.
      • Why Do I Hate My Job?
      • How to Overcome the Vicious Cycle of Depression and Avoidance
    • Dr. Paul Greene
      • Your Easy Guide to the DBT’s GIVE Skills
      • Change Is Inevitable

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    1-646-863-4225
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    Copyright © 2020 Manhattan Cognitive-Behavioral Therapy/Psychology, PLLC, d.b.a. the Manhattan Center for Cognitive-Behavioral Therapy & Paul B. Greene, Ph.D. except where otherwise noted.

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    • Assertive vs. Aggressive: What’s the Difference?
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    • Change Is Inevitable
    • What Is Panic Disorder With and Without Agoraphobia?
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