How Safe Is Flying? Flying is one of the safest forms of transportation in the world. The risk of a fatal commercial airline accident is extremely low — about 0.06 deaths per million flights. This means that you would need to fly every day for tens of thousands of years to, statistically, experience a fatal……
Last updated: September 21, 2025 Obsessive-compulsive disorder and panic attacks can both limit your ability to live the life you want. Sometimes they’re meaningfully related, and sometimes they’re not. Read on to learn more. What Is Obsessive-Compulsive Disorder (OCD)? OCD is a mental health condition that involves two primary symptoms: obsessions and/or compulsions. Obsessions are……
Have you ever felt like you were watching yourself from the outside? Or perhaps as though real life is closer to a movie or a representation of life than real? Maybe you’ve looked at your own legs and thought, “those don’t feel like mine”? Or felt like a zombie, moving through life detached from things?……
If you get anxious or panicky while on an elevator, or you go out of your way to avoid taking elevators altogether, you are not alone! Many people have a fear of elevators. If this is you, read on to learn more about this problem and how you can overcome it. Different Phobias Related to……
If you’re suffering from anxiety or panic attacks, it’s possible that you have difficulty tolerating uncertainty. If uncertainty avoidance drives many of your efforts to cope with anxiety, you may benefit from cognitive-behavioral therapy. Living with Uncertainty Uncertainty is an inescapable part of life. And it’s something that, generally speaking, feels uncomfortable because it makes……
Planes are one of the most common places to have panic attacks. Whether you’re having a panic attack right now, or are generally vulnerable to them, read on. Last updated: August 12, 2024 Panic attacks are more likely to happen when your anxiety levels are high and you feel trapped. If you’re sitting on a plane……
The fear that you’ll lose control, cause an accident, or panic while driving can have severe effects. Learn about why some people have a fear of driving and what helps improve the problem. Fear of Driving Driving is a daily activity for many people in most of the United States. So, if you are suffering……
Last updated: May 20th, 2025 Swallowing is something that everyone does, many times per day. How does something so familiar become a source of anxiety? Bodily Functions and Conscious Control The human body relies on several important functions every day to keep it going. Many of these are totally outside your control. For example, your……
Do you tend to focus on the worst-case scenario or spend time thinking about how terribly things will go? Catastrophizing is a common component of anxiety and depression. Learn how to address it. What Is Catastrophizing? Imagine this situation: you’re running late to catch a train to visit some friends, and despite rushing to catch……
If you suffer from anxiety, you may have moments when you wonder if you’re losing your grip, or “going crazy.” For some people, this is just a passing thought. For others, however, it can become a major fear. The more the idea dominates your thought process, the more it can seem like you really are……
If you suffer from panic attacks or have been diagnosed with panic disorder, cognitive-behavioral therapy (CBT) may be beneficial for you. Learn about this treatment option and how it can help. What Is Cognitive-Behavioral Therapy (CBT)? Cognitive-behavioral therapy (CBT) is a form of psychotherapy that is especially effective for anxiety and insomnia but is also……
Feeling Dizzy Dizziness is both common and uncomfortable. When you experience dizziness, you might feel lightheaded, woozy, or unsteady. This is not the same as feeling as though things are spinning or moving, which is called vertigo. The terms dizziness and vertigo are often treated as though they are the same sensations, but they are……