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Manhattan Center for Cognitive Behavioral Therapy
Manhattan Center for Cognitive Behavioral TherapyManhattan Center for Cognitive Behavioral Therapy
  • Affiliated Therapists
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    • Panic Attacks
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    • Obsessive-Compulsive Disorder (OCD)
      • Contamination OCD
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      • POCD: Pedophilic OCD
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646-863-4225
  • Affiliated Therapists
  • Problems Treated
    • Anxiety
    • Panic Attacks
    • Insomnia
    • Posttraumatic Stress Disorder (PTSD)
    • Obsessive-Compulsive Disorder (OCD)
      • Contamination OCD
      • Existential OCD
      • Harm OCD
      • HOCD – “Gay OCD”
      • Hit and Run OCD
      • POCD: Pedophilic OCD
      • Relationship OCD
    • Depression
    • Social Anxiety
    • Health Anxiety
    • Trichotillomania
    • Dermatillomania (Skin Picking)
  • Resources
    • What is CBT?
    • How to Get Started with CBT
    • What Is Mindfulness?
    • Worksheets
    • How to Find the Right Psychotherapy for You in NYC
    • Out-of-state Resources
  • Training
    • The MCCBT externship
    • The MCCBT Postdoctoral Fellowship
  • Mental Health Blog
  • Contact

Daily Archives: January 26, 2026

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a passenger plane flying in the sky

How Safe Is Flying? Why It’s Safer Than You Think

Anxiety, Panic attacksBy Grace AndersonJanuary 26, 2026Leave a comment

How Safe Is Flying? Flying is one of the safest forms of transportation in the world. The risk of a fatal commercial airline accident is extremely low — about 0.06 deaths per million flights. This means that you would need to fly every day for tens of thousands of years to, statistically, experience a fatal……

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