Man sleeping in bed wrapped in a blanket.

Sleep Therapist (CBT-I) in New York

Do you have trouble falling asleep or staying asleep? Do you feel sleepy throughout the day? This article will explain the different types of problems that a sleep therapist can help with. Sleep Therapy: Important Information For You To Know For the most part, sleep-related difficulties are treatable. Sleep therapy focuses on helping you modify……

do i have insomnia or something else?

Do I Have Insomnia?

How can you tell if your sleep troubles are insomnia? It can be complicated, but Justin Arocho, Ph.D., explains how you can tell if you have insomnia or not. Insomnia is the term used for not being able to sleep enough, or well enough, despite having the chance to get a full night’s sleep. According……

finding a therapist

How to Find the Right Psychotherapy for You in NYC

Deciding to seek help is a big first step. From there, it’s important to find the right therapist. But with so many psychotherapy options in New York, how can you know what to look for? Last updated: December 19, 2021 The best therapist for you has the appropriate training and expertise to treat the issues……

Put Insomnia To Bed with Cognitive-Behavioral Therapy (CBT-I)

As we enter the new year and find ourselves reflecting, it is our hope that this article helps you sleep and rest better if you have been struggling with insomnia. People with insomnia often experience irregular sleep times, difficulty falling asleep, difficulty staying asleep, early awakening, daytime fatigue, excessive napping”.and the list goes on. In……