What Is Episodic Acute Stress?
Everyone has stress. But when is stress a risk to our health and well being? Episodic acute stress might be the most common way that stress gets out of hand and puts our mental and physical health in danger….
How to Stop Being a Hypochondriac
Do You Worry Too Much About Your Health? It can sometimes be tricky to determine whether you are focusing enough on your health. Are you obsessing about it? Or are you neglecting an important symptom? What’s the happy medium? It is possible to get a handle on this type of anxiety using specific strategies covered……
POCD Arousal: What Does It Mean?
Last updated: May 9, 2026 Sexual arousal can feel terrifying when it happens in the context of POCD. Learn how to understand this nuanced phenomenon. What is POCD? Pedophilic obsessive-compulsive disorder (POCD) is a term used for obsessive-compulsive disorder when the primary symptom is obsessions around pedophilia. Why Does the Arousal Happen? Attention and arousal……
Is it POCD or Denial? Will You Really Ever Know For Sure?
It’s one thing to be told you have POCD. It’s another to feel comfortable that your fears are “just OCD.” So is it POCD, or could you be a pedophile in denial? What Is POCD? POCD stands for pedophilic obsessive compulsive disorder. It’s not a separate condition from obsessive-compulsive disorder (OCD). However, the isolating and……
What is ERP Therapy?
Updated: June 1, 2026 ERP therapy (Exposure and Response Prevention), sometimes called ExRP (Exposure and Ritual Prevention), is a specialized form of cognitive behavioral therapy (CBT) used primarily to treat obsessive-compulsive disorder (OCD). It works by gradually helping people face situations, thoughts, or feelings that trigger anxiety while resisting compulsions or rituals they use to……
Do You Need to Confess All the Time? It Could Be OCD
Last updated: June 14, 2025 OCD and Confessing A rarely discussed symptom of OCD is an overwhelming need to confess “sins,” even when the transgressions are very slight. Typically this will arise in the context of a marriage or romantic relationship. At first, what is confessed may not seem so minor. However, if the problem is not……
How to Find the Right Psychotherapy for You in NYC
Deciding to seek help is a big first step. From there, it’s important to find the right therapist. But with so many psychotherapy options in New York, how can you know what to look for? Last updated: December 19, 2021 The best therapist for you has the appropriate training and expertise to treat the issues……
Cognitive Processing Therapy (CPT) for PTSD and Trauma
What Is Cognitive Processing Therapy? Cognitive processing therapy (CPT) is a type of cognitive-behavioral therapy (CBT) developed by psychologists in the Department of Veterans Affairs. They specifically designed CPT to help people suffering from posttraumatic stress disorder (PTSD), which may arise after someone experiences a traumatic event. PTSD can include symptoms such as nightmares, depression, flashbacks,……
What is Separation Anxiety Disorder Treatment with CBT?
Separation anxiety can be stressful for the whole family. Fortunately, there are various types of treatment for separation anxiety, including CBT. When a school-age child is suffering from separation anxiety disorder, the child has often expressed these fears to those closest to them, typically their parents or adults at school. In an effort to help……
This is Why Sunday Night Insomnia Is a Thing (It’s Not Just Anxiety)
Many people with sleep difficulties say that Sunday night insomnia is a real problem for them. Why is Sunday night so tough for some people? Cause 1: Anxiety Part of the reason we are prone to Sunday night insomnia might be obvious: it is often harder to get to sleep if we are worrying about……
Fear of Flying Therapy: Panic No More
The Manhattan Center for Cognitive-Behavioral Therapy offers fear of flying treatment. This therapy is targeted to those who have become reliant on alcohol or prescription medications to fly. It’s also effective for those who’d like to avoid that! Fear of Flying Despite numerous technological advancements to improve the safety and accessibility of traveling by airplane,……
What Are Harm OCD Urges?
Could I really stab someone with a knife? What if I lost control? Thoughts and urges about hurting someone – against your will – characterize harm OCD. Harm OCD Thoughts Obsessions involving violence are common among persons with obsessive-compulsive disorder (OCD). Often, these obsessions start innocently enough with a fleeting thought — e.g., “Hey, there’s……