Many people with sleep difficulties say that Sunday night insomnia is a real problem for them. Why is Sunday night so tough for some people? Cause 1: Anxiety Part of the reason we are prone to Sunday night insomnia might be obvious: it is often harder to get to sleep if we are worrying about……
The Manhattan Center for Cognitive-Behavioral Therapy offers fear of flying treatment. This therapy is targeted to those who have become reliant on alcohol or prescription medications to fly. It’s also effective for those who’d like to avoid that! Fear of Flying Despite numerous technological advancements to improve the safety and accessibility of traveling by airplane,……
Could I really stab someone with a knife? What if I lost control? Thoughts and urges about hurting someone – against your will – characterize harm OCD. Harm OCD Thoughts Obsessions involving violence are common among persons with obsessive-compulsive disorder (OCD). Often, these obsessions start innocently enough with a fleeting thought — e.g., “Hey, there’s……
Reviewed and updated: June 24, 2026 OCD comes in many varieties. HOCD is one of them — and it involves obsessive thoughts about one’s sexual orientation. Read on for three stories of HOCD and recovery. How Do Obsessive Thoughts Work? Obsessive thoughts come in several varieties. Among the most popular themes for these thoughts are……
For those persons suffering from obsessive-compulsive disorder (OCD), there are effective ways to get help. In fact, research has shown two treatments for OCD to be quite effective in reducing symptoms: 1) Exposure and response prevention therapy (also known as ERP), and 2) psychotropic medication. Which is better?…