Anxiety
A Psychologist’s 5 tips to Help You Cope with Pregnancy Anxiety
Pregnancy is a time of many changes; it can bring about joy and excitement as well as anxiety. Learn about what pregnancy anxiety is and…
Rachel Chang, Psy.D.
Dr. Chang is a psychologist specializing in the treatment of depression, insomnia, anxiety, obsessive-compulsive disorder, intrusive thoughts, health anxiety, and posttraumatic stress disorder (PTSD). She regularly integrates Dialectical Behavioral Therapy (DBT) and mindfulness-based interventions into her work.
Anxiety
Relationship Anxiety: How to Spot the Signs, and How to Manage It
Relationships can bring us happiness, comfort, and a sense of connection. However, relationships can also bring about anxiety and stress. If not managed appropriately, relationship…
Cognitive-behavioral therapy
What is the Best Type of Trichotillomania Treatment?
Updated June 11th, 2022 What is Trichotillomania? Trichotillomania is the recurrent and hard-to-control pulling out of one’s hair. The pulling occurs most commonly from the…
DBT
How to Be Awesome at Self-Soothing and Self-Care
We all need the ability to soothe and care for ourselves. But how can we best do these things? Here we offer some tips to…
DBT
Accepting Things As They Are: Why and How to Do It
Last updated: June 18th, 2024 Life is full of situations that shouldn’t be the way they are! Sometimes you can fix these situations, but sometimes…