DBT vs. CBT: How to Know Which Is the Best One for You
The key difference between DBT and CBT is that CBT focuses on changing thoughts and behaviors, while DBT focuses on managing intense emotions through skills-based strategies as well as behavior change. With substantial contributions from Grace Anderson, Ph.D. What Are CBT and DBT? Cognitive-behavioral therapy (CBT) and dialectical behavioral therapy (DBT) are both forms of……