Do you have trouble falling asleep or staying asleep? Do you feel sleepy throughout the day? This article will explain the different types of problems that a sleep therapist can help with. Sleep Therapy: Important Information For You To Know For the most part, sleep-related difficulties are treatable. Sleep therapy focuses on helping you modify…
How can you tell if your sleep troubles are insomnia? It can be complicated, but Justin Arocho, Ph.D., explains how you can tell if you have insomnia or not. Insomnia is the term used for not being able to sleep enough, or well enough, despite having the chance to get a full night’s sleep. According…
Has sleep become a source of frustration and dread? Try these four sleep hacks to maximize your chances of sleeping well. Sleep Hack #1: Keep a Regular Wake Time If you suffer from insomnia, you may be making a common strategic mistake. It involves your approach to waking up in the morning. If it takes you…
Deciding to seek help is a big first step. From there, it’s important to find the right therapist. But with so many psychotherapy options in New York, how can you know what to look for? Last updated: December 19, 2021 The best therapist for you has the appropriate training and expertise to treat the issues…
As we enter the new year and find ourselves reflecting, it is our hope that this article helps you sleep and rest better if you have been struggling with insomnia. People with insomnia often experience irregular sleep times, difficulty falling asleep, difficulty staying asleep, early awakening, daytime fatigue, excessive napping”.and the list goes on. In…
In the fast-paced streets and schedules of New York City, it is no surprise that many New Yorkers find it difficult to get a restful night of sleep. To help you snooze successfully, here are some scientifically supported sleep hygiene tips to help you fall and stay asleep:
Many people with sleep difficulties say that Sunday night insomnia is a real problem for them. Why is Sunday night so tough for some people?
From time to time, most people find themselves muttering (or screaming) at 4:00 a.m., “why can’t I sleep?!” For some, difficulty falling asleep or staying asleep can even become the norm. This is called insomnia — upsetting, disruptive, and a way of life for some. Insomnia can include trouble falling asleep, trouble staying asleep, or…
We all know that cognitive-behavioral therapy for insomnia is effective. But exactly who is it for? And what does it involve? In my experience, patients who seek therapy for depression or anxiety often report problems with sleep. These problems usually fall into one (or more) of three categories: 1) difficulties falling asleep, 2) difficulties staying…