Updated: January 23, 2024 What Is Paruresis? Paruresis, also known as “shy bladder syndrome,” is the fear of urinating in public or in the perceived presence of others. If you suffer from paruresis, you may experience extreme anxiety and unease when using a public restroom. The problem occurs when you are unable to urinate in…
Many people think of stress and anxiety as the same thing. There are important differences, however. Understanding them can help you if you’re experiencing stress or anxiety.
Blushing is a normal reaction in certain circumstances. So why might you have a fear of blushing? And what can you do about it? Karla blushed during a date after she spilled water all over herself and the table. She felt embarrassed and that her date thought she was awkward. From then on, she started…
Sometimes we all skip out on things we don’t like. How is that relevant to anxiety? Very! Learn why avoidance may be the most important thing you’re overlooking to improve your anxiety. Why Is Avoidance So Important? We all try to get more of the things we like and less of the things we don’t.…
Have you always been a shy person? Have family members and friends have pointed out this quality about you? Most people find this an endearing quality, but when it comes to dating it can be a real obstacle. For shy people, talking to new people can be challenging. But if you’re shy and trying to…
Having anxiety at work can be a big problem. It can impact your work performance and your overall wellbeing – your sleep, your mood, even your self-esteem. Learn how to recognize and address the problem.
Deciding to seek help is a big first step. From there, it’s important to find the right therapist. But with so many psychotherapy options in New York, how can you know what to look for? Last updated: December 19, 2021 The best therapist for you has the appropriate training and expertise to treat the issues…