Sometimes we all skip out on things we don’t like. How is that relevant to anxiety? Very! Learn why avoidance may be the most important thing you’re overlooking to improve your anxiety. Why Is Avoidance So Important? We all try to get more of the things we like and less of the things we don’t.…
There are few things more unpleasant than a panic attack. Getting one to stop can be complicated, but the strategies presented below can help.
Negative reinforcement plays an important role in anxiety and related problems. Obsessive-compulsive disorder, social anxiety, panic attacks, and other related disorders can all be worsened by it. So what is negative reinforcement?
Deciding to seek help is a big first step. From there, it’s important to find the right therapist. But with so many psychotherapy options in New York, how can you know what to look for? Last updated: December 19, 2021 The best therapist for you has the appropriate training and expertise to treat the issues…
The Manhattan Center for Cognitive-Behavioral Therapy offers fear of flying treatment. This therapy is targeted to those who have become reliant on alcohol or prescription medications to fly. It’s also effective for those who’d like to avoid that! Fear of Flying Despite numerous technological advancements to improve the safety and accessibility of traveling by airplane,…