If you’re suffering from anxiety or panic attacks, it’s possible that you have difficulty tolerating uncertainty in certain situations. If uncertainty avoidance drives many of your efforts to cope with anxiety, you may benefit from cognitive-behavioral therapy. Living with Uncertainty Uncertainty is an inescapable part of life. And it’s something that, generally speaking, feels uncomfortable.……
Planes are one of the most common places to have panic attacks. Whether you’re having a panic attack right now, or are generally vulnerable to them, read on. Last updated: June 10, 2024 Panic attacks are more likely to happen when our anxiety levels are high and we feel trapped. If you’re sitting on a plane……
The fear that you’ll lose control, cause an accident, or panic while driving can have severe effects. Learn about why some people have a fear of driving and what helps improve the problem. Fear of Driving Driving is a daily activity for many people in most of the United States. So, if you are suffering……
Swallowing is something that everyone does, many times per day. How does something so familiar become a source of anxiety? Bodily Functions and Conscious Control Other body functions are fully in your control. For example, raising your hand is something your body will only do when you make it – your hand won’t spontaneously raise……
Do you tend to focus on the worst-case scenario or spend time thinking about how terribly things will go? Catastrophizing is a common component of anxiety and depression. Learn how to address it. What Is Catastrophizing? Imagine this situation: you’re running late to catch a train to visit some friends, and despite rushing to catch……
If you suffer from anxiety, you may have moments when you wonder if you’re losing your grip, or “going crazy.” For some people, this is just a passing thought. For others, however, it can become a major fear. The more the idea dominates your thought process, the more it can seem like you really are……
If you suffer from panic attacks or have been diagnosed with panic disorder, cognitive-behavioral therapy (CBT) may be beneficial for you. Learn about this treatment option and how it can help. What Is Cognitive-Behavioral Therapy (CBT)? Cognitive-behavioral therapy (CBT) is a form of psychotherapy that is especially effective for anxiety and insomnia but is also……
Feeling Dizzy Dizziness is both common and uncomfortable. When you experience dizziness, you might feel lightheaded, woozy, or unsteady. This is not the same as feeling as though things are spinning or moving, which is called vertigo. The terms dizziness and vertigo are often treated as though they are the same sensations, but they are……
Many people think of stress and anxiety as the same thing. There are important differences, however. Understanding them can help you if you’re experiencing stress or anxiety….
If you get panicky in enclosed spaces or situations when you feel trapped, you’re not alone. Cleithrophobia is a well-understood and treatable problem. Learn more. Updated: December 20th, 2023 Cleithrophobia: Definition Cleithrophobia is a fear of being trapped. It is a “specific phobia” (as opposed to a social phobia). Cleithrophobia can affect adults or children.……
Adults, teens, and even children can suffer from anxiety disorders. One type of anxiety characterized by panic attacks and the fear of more panic attacks is known as panic disorder (with or without agoraphobia). Panic Disorder and Its Symptoms Panic disorder is a potentially debilitating condition that affects between 2-3% of adults in the United……
Sometimes we all skip out on things we don’t like. How is that relevant to anxiety? Very! Learn why avoidance may be the most important thing you’re overlooking to improve your anxiety. Why Is Avoidance So Important? We all try to get more of the things we like and less of the things we don’t.……