man with OCD having a panic attack

OCD and Panic Attacks: What to Know

Last updated: September 21, 2025 Obsessive-compulsive disorder and panic attacks can both limit your ability to live the life you want. Sometimes they’re meaningfully related, and sometimes they’re not. Read on to learn more.  What Is Obsessive-Compulsive Disorder (OCD)? OCD is a mental health condition that involves two primary symptoms: obsessions and/or compulsions. Obsessions are……

seated man struggling with uncertainty avoidance

Is Uncertainty Avoidance Causing Your Anxiety and Panic?

Last updated: June 14th, 2025 If you’re suffering from anxiety or panic attacks, it’s possible that you have difficulty tolerating uncertainty. If uncertainty avoidance drives many of your efforts to cope with anxiety, you may benefit from cognitive-behavioral therapy. Living with Uncertainty Uncertainty is an inescapable part of life. And it’s something that, generally speaking,……