Have you always been a shy person? Have family members and friends have pointed out this quality about you? Most people find this an endearing quality, but when it comes to dating it can be a real obstacle. For shy people, talking to new people can be challenging. But if you’re shy and trying to…
Having anxiety at work can be a big problem. It can impact your work performance and your overall wellbeing – your sleep, your mood, even your self-esteem. Learn how to recognize and address the problem.
Last updated: June 18th, 2024 Life is full of situations that shouldn’t be the way they are! Sometimes you can fix these situations, but sometimes you can’t. Accepting things as they are is a powerful way to cope with situations that you don’t want or that shouldn’t happen. Many things in life are beyond your…
Negative reinforcement plays an important role in anxiety and related problems. Obsessive-compulsive disorder, social anxiety, panic attacks, and other related disorders can all be worsened by it. So what is negative reinforcement?