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646-863-4225
  • Affiliated Therapists
  • Problems Treated
    • Anxiety
    • Panic Attacks
    • Insomnia
    • PTSD & Trauma Therapy in NYC
    • OCD Therapy in NYC
      • Contamination OCD
      • Existential OCD
      • Harm OCD
      • HOCD – “Gay OCD”
      • Hit and Run OCD
      • POCD: Pedophilic OCD
      • Relationship OCD
    • Depression
    • Social Anxiety
    • Health Anxiety
    • Trichotillomania
    • Dermatillomania (Skin Picking)
  • Resources
    • What is CBT?
    • Getting Started at the Manhattan Center for CBT
    • What Is Mindfulness?
    • Worksheets
    • How to Find the Right Psychotherapy for You in NYC
    • Out-of-state Resources
  • Training
    • The MCCBT externship
    • The MCCBT Postdoctoral Fellowship
  • Mental Health Blog
  • Contact

Daily Archives: September 14, 2020

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flat tire - time to accept things as they are

How to Accept Things As They Are (Even When You Don’t Like Them)

DBTBy Rachel Chang, Psy.D.September 14, 2020Leave a comment

Reviewed and updated: June 20th, 2026 Life is full of situations that shouldn’t be the way they are! Sometimes you can fix these situations, but sometimes you can’t. Accepting things as they are is a powerful way to cope with situations that you don’t want, or that shouldn’t happen. Many things in life are beyond……

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