Posts written by the psychologists at the Manhattan Center for Cognitive-Behavioral therapy on eating disorders and related difficulties. Topics include restricted eating, purging, excessive exercise, and others.
Everybody has emotions, both positive and negative. We can never have complete control over them. If you struggle with intense emotions so much that it gets in the way of your everyday life, you may have trouble with affect regulation. Updated on December 31st, 2023 What Is Affect Regulation? Affect regulation is the capacity to……
Deciding to seek help is a big first step. From there, it’s important to find the right therapist. But with so many psychotherapy options in New York, how can you know what to look for? Last updated: December 19, 2021 The best therapist for you has the appropriate training and expertise to treat the issues……