Wise Mind ACCEPTS Skills in DBT: Distraction as a Skill
Wise Mind ACCEPTS is a group of skills that comes from Dialectical Behavior Therapy (DBT). DBT focuses on helping you manage strong emotions and difficult relationships. The ACCEPTS skills help you cope with and tolerate distress. We have all experienced difficult problems that can’t be solved immediately. When that happens, strong emotions of frustration, anger, sadness,…
