What is PPPD? Persistent Postural-Perceptual Dizziness (PPPD) is a type of long-term, frequent dizziness that you feel for much of the day. People suffering from PPPD often complain of feeling dizzy, unsteady, lightheaded, or like they are floating, rocking, or swaying. Breaking down the name for Persistent Postural-Perceptual Dizziness (PPPD) can help make it easier…
Wise Mind ACCEPTS is a group of skills that comes from Dialectical Behavior Therapy (DBT). DBT focuses on helping you manage strong emotions and difficult relationships. The ACCEPTS skills help you cope with and tolerate distress. We have all experienced difficult problems that can’t be solved immediately. When that happens, strong emotions of frustration, anger, sadness,…
Striving for perfection might seem great – and sometimes, it is! But when perfectionism is excessive, it can take over your life and cause more harm than good. This is called “maladaptive perfectionism.” The Definition of Maladaptive Perfectionism Perfectionism means you strive to do things perfectly, without mistakes or flaws. There are three ways this…