Understanding Opposite Action in DBT Managing emotions can feel like riding a rollercoaster. Sometimes, our feelings take us in directions that don’t serve us well, leading to actions that make things worse rather than better. But what if you could learn a simple yet powerful technique to help manage those emotions? Consider “opposite action,” a……
Jumping to conclusions is something we all do sometimes. For some people, however, it can become a problem that feeds anxiety. Consider the following example: Anita is a college student who has been struggling in her history class. Her grades have been bad, and she worries that the professor thinks she should drop the class.……
What is Retroactive Jealousy? Jealousy is a normal human emotion that everyone experiences at times. It often happens in the context of romantic relationships. Usually, waves or moments of jealousy pass, like other uncomfortable emotions, without lingering or damaging your relationship. Retroactive jealousy is a difficult type of jealousy you feel about your romantic partner’s……
Last updated: September 21, 2025 Obsessive-compulsive disorder and panic attacks can both limit your ability to live the life you want. Sometimes they’re meaningfully related, and sometimes they’re not. Read on to learn more. What Is Obsessive-Compulsive Disorder (OCD)? OCD is a mental health condition that involves two primary symptoms: obsessions and/or compulsions. Obsessions are……
Anxiety and Mindfulness Anxiety can look and feel different from one person to the next. However, for all types of anxiety, your thoughts and feelings take you out of the present moment and into worries and fears about the future. You might not know what to do in those moments, but there are tools that……
One form of OCD that’s difficult to recognize is health OCD. If you or a loved one have been spending a lot of time researching medical conditions that might or might not be present, it might be time to seek help. Understanding Health OCD Do you have an intense, unwanted thoughts about getting a life-threatening……
Relationship OCD can lead you to think obsessively about your relationship and its shortcomings. But how can you know if it’s on your mind this much because of ROCD, or if it’s because it’s the wrong relationship for you? What Is ROCD? Relationship OCD, or ROCD, is a type of obsessive-compulsive disorder (OCD). It involves……
Last updated: June 12th, 2025 The OCD cycle is the process by which obsessions and compulsions get worse over time if left untreated. Fortunately, there are effective ways to interrupt the cycle and overcome OCD. Many people with obsessive-compulsive disorder (OCD) find themselves saying things like: Thoughts like these often feel scary and stressful. Most……
If you need help for depression, anxiety, relationship problems or other emotional difficulties, it can be hard to know which type of treatment might help. Two common options are traditional psychotherapy and Cognitive Behavioral Therapy (CBT). Knowing the difference between the two can help you make sure you are getting the right kind of care……
Updated: April 27th, 2025 Definition and Overview “Pure O OCD” is a subtype of Obsessive-Compulsive Disorder (OCD), a mental health condition. The large majority of people with OCD experience compulsions. Compulsions are behaviors that you do in an attempt to reduce an anxious or uncomfortable feeling. They are often repetitive, and many are obvious to others (e.g.,……
A stem cell transplant (SCT) or bone marrow transplant (BMT) is a procedure used in the treatment of lymphoma and leukemia as well as other cancers, blood disorders, and other conditions. These procedures are also referred to as hematopoietic stem cell transplants (HSCT). While this procedure has existed for decades, it came into more common……
What is PPPD? Persistent Postural-Perceptual Dizziness (PPPD) is a type of long-term, frequent dizziness that you feel for much of the day. People suffering from PPPD often complain of feeling dizzy, unsteady, lightheaded, or like they are floating, rocking, or swaying. Breaking down the name for Persistent Postural-Perceptual Dizziness (PPPD) can help make it easier……