Posts from the Manhattan Center for Cognitive-Behavioral Therapy about health anxiety

woman who needs constant reassurance

Why Do I Need Constant Reassurance? What You Need to Know

Last updated: June 14th, 2025 The Reassurance Cycle Definition and explanation Asking for reassurance is a natural thing to do.  However, constant reassurance seeking can become an unhealthy way to try to cope with anxiety and uncertainty.              Reassurance seeking can look like many things: Reassurance seeking can feel productive in the moment, as if…