Disappointment is a part of life that comes up when your hopes or expectations aren’t met. We all feel disappointment at times in our relationships, in other people, and in ourselves. It’s not an easy feeling to sit with, but there are healthy (and unhealthy) ways to cope with this unavoidable emotion….
You’ve probably heard of PTSD – but did you know there are different types? Here’s what they are, how they show up, and what you can do about them. What is PTSD? Post-Traumatic Stress Disorder (PTSD) is a mental health condition. It can happen after someone experiences or sees something terrifying, dangerous, or life-threatening. That……
Understanding the Fear vs. the Facts If you’re someone who gets nervous on planes, has panic attacks on planes, or avoids flying altogether — you’re not alone. Fear of flying is one of the most common travel-related anxieties. Turbulence, engine noises, or simply being up thousands of feet in the air can make even experienced……
Are you often hyperaware of what your heart is doing, and are you anxious about it? Do you spend a lot of time worrying about a suffering a heart attack? You may be suffering from cardiophobia – a recurrent and disruptive fear of having a heart attack or other heart problems. If so, you’re not……