seated man struggling with uncertainty avoidance

Is Uncertainty Avoidance Causing Your Anxiety and Panic?

Anxiety, Cognitive-behavioral therapy, OCD, Panic attacksLeave a comment

Last updated: October 3rd, 2024 If you’re suffering from anxiety or panic attacks, it’s possible that you have difficulty tolerating uncertainty. If uncertainty avoidance drives many of your efforts to cope with anxiety, you may benefit from cognitive-behavioral therapy. Living with Uncertainty Uncertainty is an inescapable part of life. And it’s something that, generally speaking,……