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Home » Mindfulness and meditation

How Long Should You Meditate For? And How Often?

November 30, 2020 by Dr. Paul Greene

There are a lot of different recommendations for how long you should meditate, as well as for how often you should meditate. Some sources say to do an hour every day, but you may not have that much time. Below you’ll find research-based recommendations for how long — and how often — to meditate.

how long should you meditate for and how often
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Filed Under: Anxiety, Mindfulness and meditation Tagged With: anxiety, meditation, Mindfulness, stress

The Set Aside Prayer

October 19, 2020 by Dr. Paul Greene

God, today help me set aside everything I think I know about You, everything I think I know about myself, everything I think I know about others, and everything I think I know about my own recovery so I may have an open mind and a new experience with all these things. Please help me see the truth.

[Read more…]

Filed Under: Addiction, Mindfulness and meditation Tagged With: Mindfulness, recovery

Be Gentle With Yourself: The Spirit of Mindfulness Meditation

May 19, 2020 by Dr. Paul Greene

In mindfulness meditation, we work hard. We work hard to refocus our attention. We work hard to sit in what can be an uncomfortable position for longer than our knees would like. Cultivating mindfulness isn’t easy!

[Read more…]

Filed Under: Mindfulness and meditation Tagged With: meditation

How to Meditate for College Students Stuck at Home

April 28, 2020 by Dr. Paul Greene

Meditation: A Great Habit to Start During the Coronavirus Lockdown

College students nationwide are feeling the strain of the COVID-19 pandemic. If you’re stuck at home and feeling stressed, meditation can help. Learn how.

Much has been written about how to take care of yourself during the current coronavirus pandemic and resulting lockdowns. Get exercise, stay in touch with friends, maintain a routine… these are all good ideas. But students can benefit from one self-care habit that has been getting less attention than it deserves: mindfulness meditation.

[Read more…]

Filed Under: Coronavirus, Mindfulness and meditation Tagged With: college, COVID-19, stress management

Practicing Mindfulness: 9 Suggestions for Living Mindfully

May 5, 2019 by Dr. Paul Greene

Mindfulness can help us in so many ways. It helps us feel more calm and centered. So why is it so hard to make it happen?

Practicing mindfulness can feel complicated and can leave you feeling discouraged or thinking you’re “doing it wrong.” Who would have thought that something associated with serenity and emotional health. could be so frustrating?

It’s only more frustrating when we realize that feeling frustration might be the opposite of what mindfulness is supposed to create.

[Read more…]

Filed Under: Mindfulness and meditation Tagged With: meditation, Mindfulness

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