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Manhattan Center for Cognitive Behavioral Therapy
Manhattan Center for Cognitive Behavioral TherapyManhattan Center for Cognitive Behavioral Therapy
  • Affiliated Therapists
  • Problems Treated
    • Anxiety
    • Panic Attacks
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    • Posttraumatic Stress Disorder (PTSD)
    • Obsessive-Compulsive Disorder (OCD)
      • Contamination OCD
      • Existential OCD
      • Harm OCD
      • HOCD – “Gay OCD”
      • Hit and Run OCD
      • POCD: Pedophilic OCD
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    • Dermatillomania (Skin Picking)
  • Resources
    • What is CBT?
    • How to Get Started with CBT
    • What Is Mindfulness?
    • Worksheets
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  • Training
    • The MCCBT externship
    • The MCCBT Postdoctoral Fellowship
  • Mental Health Blog
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Search:
646-863-4225
  • Affiliated Therapists
  • Problems Treated
    • Anxiety
    • Panic Attacks
    • Insomnia
    • Posttraumatic Stress Disorder (PTSD)
    • Obsessive-Compulsive Disorder (OCD)
      • Contamination OCD
      • Existential OCD
      • Harm OCD
      • HOCD – “Gay OCD”
      • Hit and Run OCD
      • POCD: Pedophilic OCD
      • Relationship OCD
    • Depression
    • Social Anxiety
    • Health Anxiety
    • Trichotillomania
    • Dermatillomania (Skin Picking)
  • Resources
    • What is CBT?
    • How to Get Started with CBT
    • What Is Mindfulness?
    • Worksheets
    • How to Find the Right Psychotherapy for You in NYC
    • Out-of-state Resources
  • Training
    • The MCCBT externship
    • The MCCBT Postdoctoral Fellowship
  • Mental Health Blog
  • Contact

Monthly Archives: November 2020

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cognitive distortions in cbt

Cognitive Distortions and What to Do About Them

Anxiety, DepressionBy Carly Geller, Psy.D.November 30, 2020Leave a comment

Certain patterns of thinking make you more likely to experience anxiety, depression, anger, and other problems. These patterns are called cognitive distortions, and you can learn to counter them.

how long should i meditate for how often should i meditate?

How Long Should You Meditate For? And How Often?

Anxiety, Mindfulness and meditationBy Dr. Paul GreeneNovember 30, 2020Leave a comment

There are a lot of different recommendations for how long you should meditate, as well as for how often you should meditate. Some sources say to do an hour every day, but you may not have that much time. Below you’ll find research-based recommendations for how long — and how often — to meditate.

DBT vs. CBT decision

DBT vs. CBT: How to Know Which Is the Best One for You

CBT, DBTBy Dr. Paul GreeneNovember 23, 2020Leave a comment

There are a lot of options out there to address emotional problems. Two of the most prominent types of therapy — DBT and CBT — have similar names and approaches. How should you choose between DBT vs CBT?

self-soothing and self-care habit change

How to Be Awesome at Self-Soothing and Self-Care

DBTBy Rachel Chang, Psy.D.November 16, 2020Leave a comment

We all need the ability to soothe and care for ourselves. But how can we best do these things? Here we offer some tips to help you master these important skills. Updated: March 9, 2025 We Need All the Help We Can Get 21st-century living can be demanding. People are often consumed by their day-to-day…

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