If you suffer from chronic difficulty sleeping that’s been going on for months or years, you might want to learn about CBT-I. Read on for more information. Last updated: March 3rd, 2025 Do you struggle with insomnia? People with insomnia often experience irregular sleep times, difficulty falling asleep, difficulty staying asleep, early awakening, daytime fatigue,……
In the fast-paced streets and schedules of New York City, it is no surprise that many New Yorkers find it difficult to get a restful night of sleep. To help you snooze successfully, here are some scientifically supported sleep hygiene tips to help you fall and stay asleep:…
What Is Cognitive Processing Therapy? Cognitive processing therapy (CPT) is a type of cognitive-behavioral therapy (CBT) developed by psychologists in the Department of Veterans Affairs. They specifically designed CPT to help people suffering from posttraumatic stress disorder (PTSD), which may arise after someone experiences a traumatic event. PTSD can include symptoms such as nightmares, depression, flashbacks,……
Separation anxiety can be stressful for the whole family. Fortunately, there are various types of treatment for separation anxiety, including CBT. When a school-age child is suffering from separation anxiety disorder, the child has often expressed these fears to those closest to them, typically their parents or adults at school. In an effort to help……
Updated: May 22, 2026 Meditation is generally safe and beneficial, but some people experience anxiety, intrusive thoughts, dissociation, or emotional distress during practice. Is Meditation Safe? Usually, yes. Meditation is generally safe, but it’s not always relaxing, blissful, or tranquil. It’s been practiced my millions of people over thousands of years. Why Meditation Sometimes Feels……