Impostor syndrome. You’re likely familiar with this commonly discussed phenomenon as it often comes up in work, school, or even social settings. Maybe you’ve seen it mentioned on Google after searching “why is everyone better at their job than me?” If you have ever felt like you didn’t belong at your job, thought that everyone…
Life is full of changes — many of them hard to deal with. How can we understand and cope with the stress of life’s transitions? What Is a Life Transition? A life transition is any change or adjustment that impacts your life in a significant way. We all experience transitions throughout our lives — big…
Having anxiety at work can be a big problem. It can impact your work performance and your overall wellbeing – your sleep, your mood, even your self-esteem. Learn how to recognize and address the problem.