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Manhattan Center for Cognitive Behavioral Therapy
Manhattan Center for Cognitive Behavioral TherapyManhattan Center for Cognitive Behavioral Therapy
  • Affiliated Therapists
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    • Anxiety
    • Panic Attacks
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    • Posttraumatic Stress Disorder (PTSD)
    • Obsessive-Compulsive Disorder (OCD)
      • Contamination OCD
      • Existential OCD
      • Harm OCD
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      • Hit and Run OCD
      • POCD: Pedophilic OCD
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    • Dermatillomania (Skin Picking)
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  • Training
    • The MCCBT externship
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  • Mental Health Blog
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646-863-4225
  • Affiliated Therapists
  • Problems Treated
    • Anxiety
    • Panic Attacks
    • Insomnia
    • Posttraumatic Stress Disorder (PTSD)
    • Obsessive-Compulsive Disorder (OCD)
      • Contamination OCD
      • Existential OCD
      • Harm OCD
      • HOCD – “Gay OCD”
      • Hit and Run OCD
      • POCD: Pedophilic OCD
      • Relationship OCD
    • Depression
    • Social Anxiety
    • Health Anxiety
    • Trichotillomania
    • Dermatillomania (Skin Picking)
  • Resources
    • What is CBT?
    • How to Get Started with CBT
    • What Is Mindfulness?
    • Worksheets
    • How to Find the Right Psychotherapy for You in NYC
    • Out-of-state Resources
  • Training
    • The MCCBT externship
    • The MCCBT Postdoctoral Fellowship
  • Mental Health Blog
  • Contact

Category Archives: Career

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woman at work with imposter syndrome

7 Practical Ways to Deal with Imposter Syndrome at Work

Anxiety, CareerBy Anna Womack, Ph.D.November 11, 2024Leave a comment

Impostor syndrome. You’re probably familiar with this commonly discussed phenomenon as it often comes up in work, school, or even social settings.  Maybe you’ve seen it mentioned on Google after searching “why is everyone better at their job than me?” If you have ever felt like you didn’t belong at your job, thought that everyone…

A Psychologist’s Advice on How to Cope with Life Transitions

CareerBy Anna Womack, Ph.D.April 26, 20213 Comments

Life is full of changes — many of them hard to deal with. How can we understand and cope with the stress of life’s transitions? What Is a Life Transition? A life transition is any change or adjustment that impacts your life in a significant way. We all experience transitions throughout our lives — big…

anxiety at work

How to Understand and Overcome Your Anxiety at Work

Anxiety, Career, Social AnxietyBy Amoha Bajaj-Mahajan, Ph.D.September 21, 2020Leave a comment

Having anxiety at work can be a big problem. It can impact your work performance and your overall wellbeing – your sleep, your mood, even your self-esteem. Learn how to recognize and address the problem.

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