man with personalization cognitive distortion apologizes to someone.

Personalization: When You Blame Yourself for Things Beyond Your Control

CBT, Depression, Social AnxietyLeave a comment

Do you often blame yourself for things that aren’t actually your responsibility? This could be a sign of a thinking style called “personalization” which can hurt your self-esteem, and lead to anxiety and depression. Learn more about what personalization is and what you can do to address it and feel better. What Is Personalization? Personalization……