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Manhattan Center for Cognitive Behavioral Therapy
Manhattan Center for Cognitive Behavioral TherapyManhattan Center for Cognitive Behavioral Therapy
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646-863-4225
  • Affiliated Therapists
  • Problems Treated
    • Anxiety
    • Panic Attacks
    • Insomnia
    • Posttraumatic Stress Disorder (PTSD)
    • Obsessive-Compulsive Disorder (OCD)
      • Contamination OCD
      • Existential OCD
      • Harm OCD
      • HOCD – “Gay OCD”
      • Hit and Run OCD
      • POCD: Pedophilic OCD
      • Relationship OCD
    • Depression
    • Social Anxiety
    • Health Anxiety
    • Trichotillomania
    • Dermatillomania (Skin Picking)
  • Resources
    • What is CBT?
    • How to Get Started with CBT
    • What Is Mindfulness?
    • Worksheets
    • How to Find the Right Psychotherapy for You in NYC
    • Out-of-state Resources
  • Training
    • The MCCBT externship
    • The MCCBT Postdoctoral Fellowship
  • Mental Health Blog
  • Contact

Monthly Archives: January 2021

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integrative therapies CBT

Integrative Therapies: Are They Good Psychotherapy Options?

Cognitive-behavioral therapy, Evidence-based treatmentBy Dr. Paul GreeneJanuary 25, 2021Leave a comment

Integrative therapies are an intuitively appealing approach. Learn about what they are and whether they make sense for you. What Is Integrative Therapy? The term “integrative” or “integrated” therapy is used in two ways.

avoidance image

Avoidance: There’s No Escaping Its Importance to Anxiety

Anxiety, OCD, Panic attacks, PTSD, Social AnxietyBy Dr. Paul GreeneJanuary 18, 2021Leave a comment

Sometimes we all skip out on things we don’t like. How is that relevant to anxiety? Very! Learn why avoidance may be the most important thing you’re overlooking to improve your anxiety. Why Is Avoidance So Important? We all try to get more of the things we like and less of the things we don’t.…

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