Mental Health Blog - Manhattan Center for Cognitive Behavioral Therapy

DBT

The ABC PLEASE skills from dialectical behavior therapy (DBT) are important for anyone who wants

OCD

Last updated: August 28, 2023 Sexual arousal can feel terrifying when it happens in the

When emotions are out of control, you can use TIPP skills to bring down the

OCD

It’s one thing to be told you have POCD. It’s another to feel comfortable that

OCD

ERP therapy (exposure and response prevention) and ExRP (exposure and ritual prevention) are psychotherapies used

OCD

Last updated: June 14, 2025 OCD and Confessing A rarely discussed symptom of OCD is

Mindfulness and meditation

Meditation: A Great Habit to Start During the Coronavirus Lockdown College students nationwide are feeling

Anxiety

Deciding to seek help is a big first step. From there, it’s important to find

Depression

Depression after a breakup can be a profoundly painful experience. Read below for tips from

CBT

If you suffer from chronic difficulty sleeping that’s been going on for months or years,

Insomnia

In the fast-paced streets and schedules of New York City, it is no surprise that

PTSD

What Is Cognitive Processing Therapy? Cognitive processing therapy (CPT) is a type of cognitive-behavioral therapy