Mental Health Blog - Manhattan Center for Cognitive Behavioral Therapy

PTSD

What Is Cognitive Processing Therapy? Cognitive processing therapy (CPT) is a type of cognitive-behavioral therapy

Anxiety

Separation anxiety can be stressful for the whole family. Fortunately, there are various types of

Anxiety

it can be difficult to tell when separation anxiety is a problem for your child.

Mindfulness and meditation

Background: Meditation’s health benefits Meditation and mindfulness practices have become more accepted in Western cultures

Anxiety

There are a lot of options out there for PTSD treatment. Do any of them

Anxiety

Many people with sleep difficulties say that Sunday night insomnia is a real problem for

OCD

“How do I know if I’m in the right relationship?” “What if my partner isn’t

Anxiety

You can Google any symptoms, illness or syndrome and get results summarizing the relevant information.

Cognitive-behavioral therapy

Cognitive-behavioral therapy helps us define, set, and reach helpful goals. Dr. Justin Arohco explains how.

Insomnia

From time to time, most people find themselves muttering (or screaming) at 4:00 a.m., “why

Mindfulness and meditation

More and more people are seeing benefits from learning and practicing mindfulness. It helps them

Cognitive-behavioral therapy

Depression makes everything harder, including the stuff we used to enjoy. This can lead us