Mental Health Blog - Manhattan Center for Cognitive Behavioral Therapy

DBT

Lots of people have difficulty with change — but it always comes. Change is inevitable.

Anxiety

Adults, teens, and even children can suffer from anxiety disorders. One type of anxiety characterized

PTSD

Post-traumatic stress disorder, or PTSD, can be demoralizing. It can even be disabling. But is

Anxiety

Updated: March 15th, 2025 Sometimes we all skip out on things we don’t like. How

Anxiety

There are few things more unpleasant than a panic attack. Getting one to stop can

Evidence-based treatment

What is Stellate Ganglion Block for PTSD? Several effective treatment options exist for people suffering

Anxiety

Intense panic-like symptoms can be quite upsetting and scary. When does it make sense to

Anxiety

Certain patterns of thinking make you more likely to experience anxiety, depression, anger, and other

Anxiety

There are a lot of different recommendations for how long you should meditate, as well

CBT

There are a lot of options out there to address emotional problems. Two of the

DBT

We all need the ability to soothe and care for ourselves. But how can we

God, today help me set aside everything I think I know about You, everything I think