DBT
Your Easy Guide to the DBT’s GIVE Skills
Not every relationship is worth preserving. For those relationships you want to maintain or improve,…
Mental Health Blog
Insomnia
Do I Have Insomnia?
How can you tell if your sleep troubles are insomnia? It can be complicated, but…
DBT
Change Is Inevitable
Lots of people have difficulty with change — but it always comes. Change is inevitable….
Anxiety
What Is Panic Disorder With and Without Agoraphobia?
Adults, teens, and even children can suffer from anxiety disorders. One type of anxiety characterized…
PTSD
Is PTSD Permanent? It Doesn’t Have To Be
Post-traumatic stress disorder, or PTSD, can be demoralizing. It can even be disabling. But is…
Anxiety
Avoidance: There’s No Escaping Its Importance to Anxiety
Updated: March 15th, 2025 Sometimes we all skip out on things we don’t like. How…
Anxiety
How to Stop a Panic Attack
There are few things more unpleasant than a panic attack. Getting one to stop can…
Evidence-based treatment
SGB Injection: A Promising New PTSD Treatment
What is Stellate Ganglion Block for PTSD? Several effective treatment options exist for people suffering…
Anxiety
Should You Go to Urgent Care for Anxiety?
Updated: September 30, 2025 Intense panic-like symptoms can be quite upsetting and scary. When does…
Anxiety
Cognitive Distortions and What to Do About Them
Certain patterns of thinking make you more likely to experience anxiety, depression, anger, and other…
Anxiety
How Long Should You Meditate For? And How Often?
There are a lot of different recommendations for how long you should meditate, as well…
CBT
DBT vs. CBT: How to Know Which Is the Best One for You
There are a lot of options out there to address emotional problems. Two of the…