Mental Health Blog - Manhattan Center for Cognitive Behavioral Therapy

Anxiety

Certain patterns of thinking make you more likely to experience anxiety, depression, anger, and other

Anxiety

There are a lot of different recommendations for how long you should meditate, as well

CBT

There are a lot of options out there to address emotional problems. Two of the

DBT

We all need the ability to soothe and care for ourselves. But how can we

God, today help me set aside everything I think I know about You, everything I think

OCD

It’s not uncommon to have a passing thought about your boyfriend’s or girlfriend’s sexual orientation.

Addiction

A behavior is compulsive when you have the urge to do it repeatedly — until

Anxiety

Having anxiety at work can be a big problem. It can impact your work performance

DBT

Last updated: June 18th, 2024 Life is full of situations that shouldn’t be the way

Anxiety

Negative reinforcement plays an important role in anxiety and related problems. Obsessive-compulsive disorder, social anxiety,

DBT

It is normal to experience a broad range of emotions. In fact, emotions are what