Mindfulness and meditation
How to Be Kind to Yourself During Mindfulness Meditation
This article is for people who are experienced in mindfulness meditation. If you struggle with…
Mental Health Blog
Anxiety
Anxiety and Difficulty Swallowing
Last updated: May 20th, 2025 Swallowing is something that everyone does, many times per day….
Anxiety
All-or-Nothing Thinking: Examples and How It Causes Depression and Anxiety
Do people often tell you that you see things in black and white, and miss…
Anxiety
What Are Intrusive Thoughts?
Many people experience intrusive thoughts, often in the context of obsessive-compulsive disorder, post-traumatic stress disorder,…
CBT
CBT for Anger Management Problems
Few emotional problems are as destructive as unhealthy anger. Fortunately, cognitive-behavioral therapy, or CBT, can…
Anxiety
Catastrophizing: What It Is and How to Best Handle It
Do you tend to focus on the worst-case scenario or spend time thinking about how…
Anxiety
The Fear of Going Crazy: How to Understand It
If you suffer from anxiety, you may have moments when you wonder if you’re losing…
Anxiety
What Is Vasovagal Syncope?
Fainting is always concerning and can happen for many reasons. Learn about the most common…
Anxiety
CBT for Panic Disorder: Everything You Need to Know
If you suffer from panic attacks or have been diagnosed with panic disorder, cognitive-behavioral therapy…
Mindfulness and meditation
What Is the Goal of Meditation?
People meditate for many reasons. They want to clear their minds, to reduce stress, to…
DBT
9 Critical Mindfulness Tips for Those Just Starting Out
Last updated: April 8, 2025 Do you always feel like there are at least six…
PTSD
Can PTSD Affect Your Sex Life?
Many people who suffer from PTSD find that the condition can affect their sex lives,…