Mental Health Blog - Manhattan Center for Cognitive Behavioral Therapy

Anxiety

Anxiety can lead people to avoid all kinds of things — even sex. Understanding the

Anxiety

If you get panicky in enclosed spaces or situations when you feel trapped, you’re not

Depression

If you or a loved one are struggling with depression, there can be several causes.

Depression

Last updated: July 28th, 2024 With contributions from Leah Walsh, Ph.D. Disappointment is a part

DBT

Last updated: June 17, 2024 Complex post-traumatic stress disorder (cPTSD), sometimes referred to as complex

Depression

Clinical depression is different than feeling sad — although it typically involves feeling sad. Learn

OCD

It used to be easier to determine how much hand washing was excessive — but

OCD

Intrusive thoughts about violence, one’s sexual orientation, gender, and other topics can lead to severe

Career

Life is full of changes — many of them hard to deal with. How can

Cognitive-behavioral therapy

Many people use these two terms interchangeably, but there are important differences in what it

DBT

Not every relationship is worth preserving. For those relationships you want to maintain or improve,