Anxiety
CBT for Panic Disorder: Everything You Need to Know
If you suffer from panic attacks or have been diagnosed with panic disorder, cognitive-behavioral therapy…
Mental Health Blog
Mindfulness and meditation
What Is the Goal of Meditation?
People meditate for many reasons. They want to clear their minds, to reduce stress, to…
DBT
9 Critical Mindfulness Tips for Those Just Starting Out
Last updated: April 8, 2025 Do you always feel like there are at least six…
PTSD
Can PTSD Affect Your Sex Life?
Many people who suffer from PTSD find that the condition can affect their sex lives,…
Anxiety
How to Beat Health Anxiety Using Three Proven CBT Strategies
If you find yourself preoccupied and fearful about having a serious illness, you may suffer…
Depression
How to Help Someone with Depression
It’s hard to know what to do if someone you care about is depressed —…
Anxiety
Can Anxiety Cause Dizziness?
Feeling Dizzy Dizziness is both common and uncomfortable. When you experience dizziness, you might feel…
OCD
What Is OCPD? Can Cognitive-Behavioral Therapy Help?
Do you or someone you know seem overly preoccupied with rules, regulations, and orderliness? Do…
CBT
How to Be Gentle with Yourself, According to CBT Therapy
Are you your own worst critic? It’s good to hold yourself accountable, but self-compassion is…
CBT
How Does the “Mental Filter” Make You Sad and Anxious?
What Is the “Mental Filter?” Depression occurs for many reasons. A common one is unhelpful…
Anxiety
Stress vs. Anxiety: What’s the Difference?
Many people think of stress and anxiety as the same thing. There are important differences,…
Depression
What You Should Know If You’re Crying for No Reason
Crying is hard but understandable — most of the time. What about when it feels…