Mental Health Blog - Manhattan Center for Cognitive Behavioral Therapy

Anxiety

Many people think of stress and anxiety as the same thing. There are important differences,

Depression

Crying is hard but understandable — most of the time. What about when it feels

CBT

Updated March 2nd, 2025 What is Trichotillomania? Trichotillomania is the recurrent and hard-to-control pulling out

Anxiety

Anxiety can lead people to avoid all kinds of things — even sex. Understanding the

Anxiety

If you get panicky in enclosed spaces or situations when you feel trapped, you’re not

Depression

If you or a loved one are struggling with depression, there can be several causes.

Depression

Last updated: July 28th, 2024 With contributions from Leah Walsh, Ph.D. Disappointment is a part

DBT

Last updated: June 17, 2024 Complex post-traumatic stress disorder (cPTSD), sometimes referred to as complex

Depression

Clinical depression is different than feeling sad — although it typically involves feeling sad. Learn

OCD

It used to be easier to determine how much hand washing was excessive — but

OCD

Intrusive thoughts about violence, one’s sexual orientation, gender, and other topics can lead to severe