
CBT for Panic Disorder: Everything You Need to Know
If you suffer from panic attacks or have been diagnosed with panic disorder, cognitive-behavioral therapy…

If you suffer from panic attacks or have been diagnosed with panic disorder, cognitive-behavioral therapy…

People meditate for many reasons. They want to clear their minds, to reduce stress, to…

Last updated: April 8, 2025 Do you always feel like there are at least six…

Many people who suffer from PTSD find that the condition can affect their sex lives,…

If you find yourself preoccupied and fearful about having a serious illness, you may suffer…

It’s hard to know what to do if someone you care about is depressed —…

Feeling Dizzy Dizziness is both common and uncomfortable. When you experience dizziness, you might feel…

Do you or someone you know seem overly preoccupied with rules, regulations, and orderliness? Do…

Are you your own worst critic? It’s good to hold yourself accountable, but self-compassion is…

What Is the “Mental Filter?” Depression occurs for many reasons. A common one is unhelpful…

Many people think of stress and anxiety as the same thing. There are important differences,…

Crying is hard but understandable — most of the time. What about when it feels…