OCD
Rumination OCD: Do You Get Stuck in Repetitive Thinking?
Updated June 14, 2025 Rumination is a common experience. If you have OCD, rumination can…
Mental Health Blog
Depression
How to Handle Depression in Your Romantic Relationships
Living with depression can take a huge toll on your relationship. The good news is,…
Depression
OCD and Depression: How Are They Connected?
Last updated: June 14th, 2025 The relationship between OCD and depression can be difficult to…
Insomnia
Sleep Therapist (CBT-I) in New York
Do you have trouble falling asleep or staying asleep? Do you feel sleepy throughout the…
DBT
Affect Regulation: Everything You Need To Know
Everybody has emotions, both positive and negative. We can never have complete control over them….
DBT
What Exactly Is “Wise Mind” in DBT?
Last updated: June 18th, 2024 With contributions from Gabrielle Ilagan and Leah Walsh, Ph.D. We…
Anxiety
CBT: An Effective Paruresis Treatment Without Medication or Invasive Devices
Updated: January 23, 2024 What Is Paruresis? Paruresis, also known as “shy bladder syndrome,” is…
CBT
Cognitive-Behavioral Therapy for ADHD
Attention deficit hyperactivity disorder is a problem for adults as well as children. Read on…
Anxiety
A Psychologist’s 5 tips to Help You Cope with Pregnancy Anxiety
Pregnancy is a time of many changes; it can bring about joy and excitement as…
Anxiety
Relationship Anxiety: How to Spot the Signs, and How to Manage It
Relationships can bring us happiness, comfort, and a sense of connection. However, relationships can also…
Anxiety
Know the Important Facts About Emetophobia — the Fear of Vomiting
Nobody loves throwing up… but if your aversion to vomiting is extreme, you may be…
Mindfulness and meditation
How to Be Kind to Yourself During Mindfulness Meditation
This article is for people who are experienced in mindfulness meditation. If you struggle with…