Mental Health Blog - Manhattan Center for Cognitive Behavioral Therapy

Anxiety

If you suffer from anxiety, you may have moments when you wonder if you’re losing

Anxiety

Fainting is always concerning and can happen for many reasons. Learn about the most common

Anxiety

If you suffer from panic attacks or have been diagnosed with panic disorder, cognitive-behavioral therapy

Mindfulness and meditation

People meditate for many reasons. They want to clear their minds, to reduce stress, to

DBT

Do you always feel like there are at least six things you should be doing?

CBT

Many people who suffer from PTSD find that the condition can affect their sex lives,

Anxiety

If you find yourself preoccupied and fearful about having a serious illness, you may suffer

Depression

It’s hard to know what to do if someone you care about is depressed —

Anxiety

Feeling Dizzy Dizziness is both common and uncomfortable. When you experience dizziness, you might feel

OCD

Do you or someone you know seem overly preoccupied with rules, regulations, and orderliness? Do

CBT

Are you your own worst critic? It’s good to hold yourself accountable, but self-compassion is

CBT

What Is the “Mental Filter?” Depression occurs for many reasons. A common one is unhelpful