Anxiety
How to Beat Health Anxiety Using Three Proven CBT Strategies
If you find yourself preoccupied and fearful about having a serious illness, you may suffer…
Mental Health Blog
Depression
How to Help Someone with Depression
It’s hard to know what to do if someone you care about is depressed —…
Anxiety
Can Anxiety Cause Dizziness?
Feeling Dizzy Dizziness is both common and uncomfortable. When you experience dizziness, you might feel…
OCD
What Is OCPD? Can Cognitive-Behavioral Therapy Help?
Do you or someone you know seem overly preoccupied with rules, regulations, and orderliness? Do…
Cognitive-behavioral therapy
How to Be Gentle with Yourself, According to CBT Therapy
Are you your own worst critic? It’s good to hold yourself accountable, but self-compassion is…
Cognitive-behavioral therapy
How Does the “Mental Filter” Make You Sad and Anxious?
What Is the “Mental Filter?” Depression occurs for many reasons. A common one is unhelpful…
Anxiety
Stress vs. Anxiety: What’s the Difference?
Many people think of stress and anxiety as the same thing. There are important differences,…
Depression
What You Should Know If You’re Crying for No Reason
Crying is hard but understandable — most of the time. What about when it feels…
Cognitive-behavioral therapy
What is the Best Type of Trichotillomania Treatment?
Updated June 11th, 2022 What is Trichotillomania? Trichotillomania is the recurrent and hard-to-control pulling out…
Anxiety
Sex Avoidance and Anxiety: How Are They Related?
Anxiety can lead people to avoid all kinds of things — even sex. Understanding the…
Anxiety
Cleithrophobia: The Fear of Being Trapped
If you get panicky in enclosed spaces or situations when you feel trapped, you’re not…
Social Anxiety
How to Overcome the Fear of Blushing
Blushing is a normal reaction in certain circumstances. So why might you have a fear…