Anxiety
A Psychologist’s 5 tips to Help You Cope with Pregnancy Anxiety
Pregnancy is a time of many changes; it can bring about joy and excitement as…
Mental Health Blog
Anxiety
Relationship Anxiety: How to Spot the Signs, and How to Manage It
Relationships can bring us happiness, comfort, and a sense of connection. However, relationships can also…
Anxiety
Know the Important Facts About Emetophobia — the Fear of Vomiting
Nobody loves throwing up… but if your aversion to vomiting is extreme, you may be…
Mindfulness and meditation
How to Be Kind to Yourself During Mindfulness Meditation
This article is for people who are experienced in mindfulness meditation. If you struggle with…
Anxiety
Anxiety and Difficulty Swallowing
Last updated: May 20th, 2025 Swallowing is something that everyone does, many times per day….
Anxiety
All-or-Nothing Thinking: Examples and How It Causes Depression and Anxiety
Do people often tell you that you see things in black and white, and miss…
Anxiety
What Are Intrusive Thoughts?
Many people experience intrusive thoughts, often in the context of obsessive-compulsive disorder, post-traumatic stress disorder,…
CBT
CBT for Anger Management Problems
Few emotional problems are as destructive as unhealthy anger. Fortunately, cognitive-behavioral therapy, or CBT, can…
Anxiety
Catastrophizing: What It Is and How to Best Handle It
Do you tend to focus on the worst-case scenario or spend time thinking about how…
Anxiety
The Fear of Going Crazy: How to Understand It
If you suffer from anxiety, you may have moments when you wonder if you’re losing…
Anxiety
What Is Vasovagal Syncope?
Fainting is always concerning and can happen for many reasons. Learn about the most common…
Anxiety
CBT for Panic Disorder: Everything You Need to Know
If you suffer from panic attacks or have been diagnosed with panic disorder, cognitive-behavioral therapy…