DBT
Affect Regulation: Everything You Need To Know
Everybody has emotions, both positive and negative. We can never have complete control over them….
Mental Health Blog
DBT
What Exactly Is “Wise Mind” in DBT?
Last updated: June 18th, 2024 With contributions from Gabrielle Ilagan and Leah Walsh, Ph.D. We…
Anxiety
CBT: An Effective Paruresis Treatment Without Medication or Invasive Devices
Updated: January 23, 2024 What Is Paruresis? Paruresis, also known as “shy bladder syndrome,” is…
CBT
Cognitive-Behavioral Therapy for ADHD
Attention deficit hyperactivity disorder is a problem for adults as well as children. Read on…
Anxiety
A Psychologist’s 5 tips to Help You Cope with Pregnancy Anxiety
Pregnancy is a time of many changes; it can bring about joy and excitement as…
Anxiety
Relationship Anxiety: How to Spot the Signs, and How to Manage It
Relationships can bring us happiness, comfort, and a sense of connection. However, relationships can also…
Anxiety
Know the Important Facts About Emetophobia — the Fear of Vomiting
Nobody loves throwing up… but if your aversion to vomiting is extreme, you may be…
Mindfulness and meditation
How to Be Kind to Yourself During Mindfulness Meditation
This article is for people who are experienced in mindfulness meditation. If you struggle with…
Anxiety
Anxiety and Difficulty Swallowing
Last updated: May 20th, 2025 Swallowing is something that everyone does, many times per day….
Anxiety
All-or-Nothing Thinking: Examples and How It Causes Depression and Anxiety
Do people often tell you that you see things in black and white, and miss…
Anxiety
What Are Intrusive Thoughts?
Many people experience intrusive thoughts, often in the context of obsessive-compulsive disorder, post-traumatic stress disorder,…
CBT
CBT for Anger Management Problems
Few emotional problems are as destructive as unhealthy anger. Fortunately, cognitive-behavioral therapy, or CBT, can…