Insomnia
Why You Can’t Sleep, and 15 Fixes Not to be Missed
Last updated: March 3rd, 2025 From time to time, most people find themselves muttering (or…
Mental Health Blog
Mindfulness and meditation
Mindfulness of Emotions: How Can It Help You?
More and more people are seeing benefits from learning and practicing mindfulness. It helps them…
CBT
How to Overcome the Vicious Cycle of Depression and Avoidance
Depression makes everything harder, including the stuff we used to enjoy. This can lead us…
Anxiety
Fear of Flying Therapy: Panic No More
The Manhattan Center for Cognitive-Behavioral Therapy offers fear of flying treatment. This therapy is targeted…
OCD
What Are Harm OCD Urges?
Could I really stab someone with a knife? What if I lost control? Thoughts and…
OCD
Three HOCD Stories: Useful Examples of Sexual Orientation Obsessions
Updated: February 25, 2025 OCD comes in many varieties. HOCD is one of them —…
Evidence-based treatment
Treatments for OCD: Comparing Medication and ERP Therapy
For those persons suffering from obsessive-compulsive disorder (OCD), there are effective ways to get help….