Insomnia
Sleep Hygiene: How to Sleep in a City That Never Does
In the fast-paced streets and schedules of New York City, it is no surprise that…
Mental Health Blog
PTSD
Cognitive Processing Therapy (CPT) for PTSD and Trauma
What Is Cognitive Processing Therapy? Cognitive processing therapy (CPT) is a type of cognitive-behavioral therapy…
Anxiety
What is Separation Anxiety Disorder Treatment with CBT?
Separation anxiety can be stressful for the whole family. Fortunately, there are various types of…
Mindfulness and meditation
Negative Meditation Experiences: Is It Safe to Meditate?
Background: Meditation’s health benefits Meditation and mindfulness practices have become more accepted in Western cultures…
Anxiety
What Is the Best Choice for PTSD Treatment?
Last updated: June 3rd, 2025 There are a lot of options out there for PTSD…
Anxiety
This is Why Sunday Night Insomnia Is a Thing (It’s Not Just Anxiety)
Many people with sleep difficulties say that Sunday night insomnia is a real problem for…
Health anxiety
Can Googling Your Symptoms Make Things Worse?
You can Google any symptoms, illness or syndrome and get results summarizing the relevant information….
CBT
How CBT Uses Goal Setting
Cognitive-behavioral therapy helps us define, set, and reach helpful goals. Dr. Justin Arohco explains how….
Insomnia
Why You Can’t Sleep, and 15 Fixes Not to be Missed
Last updated: March 3rd, 2025 From time to time, most people find themselves muttering (or…
Mindfulness and meditation
Mindfulness of Emotions: How Can It Help You?
More and more people are seeing benefits from learning and practicing mindfulness. It helps them…
CBT
How to Overcome the Vicious Cycle of Depression and Avoidance
Depression makes everything harder, including the stuff we used to enjoy. This can lead us…
Anxiety
Fear of Flying Therapy: Panic No More
The Manhattan Center for Cognitive-Behavioral Therapy offers fear of flying treatment. This therapy is targeted…