Mindfulness and meditation
How to Meditate for College Students Stuck at Home
Meditation: A Great Habit to Start During the Coronavirus Lockdown College students nationwide are feeling…
Mental Health Blog
Anxiety
How to Find the Right Psychotherapy for You in NYC
Deciding to seek help is a big first step. From there, it’s important to find…
Depression
Depression After a Painful Breakup and How to Deal
Depression after a breakup can be a profoundly painful experience. Read below for tips from…
CBT
Put Insomnia To Bed with Cognitive-Behavioral Therapy (CBT-I)
If you suffer from chronic difficulty sleeping that’s been going on for months or years,…
Insomnia
Sleep Hygiene: How to Sleep in a City That Never Does
In the fast-paced streets and schedules of New York City, it is no surprise that…
PTSD
Cognitive Processing Therapy (CPT) for PTSD and Trauma
What Is Cognitive Processing Therapy? Cognitive processing therapy (CPT) is a type of cognitive-behavioral therapy…
Anxiety
What is Separation Anxiety Disorder Treatment with CBT?
Separation anxiety can be stressful for the whole family. Fortunately, there are various types of…
Mindfulness and meditation
Negative Meditation Experiences: Is It Safe to Meditate?
Background: Meditation’s health benefits Meditation and mindfulness practices have become more accepted in Western cultures…
Anxiety
What Is the Best Choice for PTSD Treatment?
Last updated: June 3rd, 2025 There are a lot of options out there for PTSD…
Anxiety
This is Why Sunday Night Insomnia Is a Thing (It’s Not Just Anxiety)
Many people with sleep difficulties say that Sunday night insomnia is a real problem for…
Health anxiety
Can Googling Your Symptoms Make Things Worse?
You can Google any symptoms, illness or syndrome and get results summarizing the relevant information….
CBT
How CBT Uses Goal Setting
Cognitive-behavioral therapy helps us define, set, and reach helpful goals. Dr. Justin Arohco explains how….