Mental Health Blog - Manhattan Center for Cognitive Behavioral Therapy

CBT

Cognitive-behavioral therapy helps us define, set, and reach helpful goals. Dr. Justin Arohco explains how.

Insomnia

Last updated: March 3rd, 2025 From time to time, most people find themselves muttering (or

Mindfulness and meditation

More and more people are seeing benefits from learning and practicing mindfulness. It helps them

CBT

Depression makes everything harder, including the stuff we used to enjoy. This can lead us

Anxiety

The Manhattan Center for Cognitive-Behavioral Therapy offers fear of flying treatment. This therapy is targeted

Anxiety

Learn how to stop procrastinating in college from a behavioral psychologist. Break the cycle and

OCD

Could I really stab someone with a knife? What if I lost control? Thoughts and

OCD

Updated: February 25, 2025 OCD comes in many varieties. HOCD is one of them —

Evidence-based treatment

For those persons suffering from obsessive-compulsive disorder (OCD), there are effective ways to get help.