Mental Health Blog - Manhattan Center for Cognitive Behavioral Therapy

Mindfulness and meditation

More and more people are seeing benefits from learning and practicing mindfulness. It helps them

Cognitive-behavioral therapy

Depression makes everything harder, including the stuff we used to enjoy. This can lead us

Anxiety

The Manhattan Center for Cognitive-Behavioral Therapy offers fear of flying treatment. This therapy is targeted

Anxiety

We all know that cognitive-behavioral therapy for insomnia is effective. But exactly who is it

Cognitive-behavioral therapy

Depression is treated through various modalities including meditation and cognitive-behavioral therapy. Read below to learn

Anxiety

Learn how to stop procrastinating in college from a behavioral psychologist. Break the cycle and

OCD

Could I really stab someone with a knife? What if I lost control? Thoughts and

Cancer

The recent history of cancer and its treatment, The Emperor of All Maladies, is an

OCD

OCD comes in many varieties. HOCD is one of them — and it involves obsessive

Evidence-based treatment

For those persons suffering from obsessive-compulsive disorder (OCD), there are effective ways to get help.

Cancer

Updated September 9, 2020 A stem cell transplant (SCT) or bone marrow transplant (BMT) is