Mental Health Blog - Manhattan Center for Cognitive Behavioral Therapy

Anxiety

Separation anxiety can be stressful for the whole family. Fortunately, there are various types of

Mindfulness and meditation

Background: Meditation’s health benefits Meditation and mindfulness practices have become more accepted in Western cultures

Anxiety

Last updated: June 3rd, 2025 There are a lot of options out there for PTSD

Anxiety

Many people with sleep difficulties say that Sunday night insomnia is a real problem for

OCD

“How do I know if I’m in the right relationship?” “What if my partner isn’t

Anxiety

You can Google any symptoms, illness or syndrome and get results summarizing the relevant information.

CBT

Cognitive-behavioral therapy helps us define, set, and reach helpful goals. Dr. Justin Arohco explains how.

Insomnia

Last updated: March 3rd, 2025 From time to time, most people find themselves muttering (or

Mindfulness and meditation

More and more people are seeing benefits from learning and practicing mindfulness. It helps them

CBT

Depression makes everything harder, including the stuff we used to enjoy. This can lead us

Anxiety

The Manhattan Center for Cognitive-Behavioral Therapy offers fear of flying treatment. This therapy is targeted

OCD

Could I really stab someone with a knife? What if I lost control? Thoughts and