Mental Health Blog - Manhattan Center for Cognitive Behavioral Therapy

DBT

Wise Mind ACCEPTS is a group of skills that comes from Dialectical Behavior Therapy (DBT).

OCD

Striving for perfection might seem great – and sometimes, it is! But when perfectionism is

Anxiety

Have you ever felt like you were watching yourself from the outside? Or perhaps as

Anxiety

If you dread going to sleep at night, postpone it as long as possible, or

Anxiety

Impostor syndrome. You’re probably familiar with this commonly discussed phenomenon as it often comes up

Anxiety

If you get anxious or panicky while on an elevator, or you go out of

DBT

Understanding OCD What is OCD? Obsessive compulsive disorder (OCD) is a condition characterized by repetitive

Anxiety

The Reassurance Cycle Definition and explanation Asking for reassurance is a natural thing to do.

Cognitive-behavioral therapy

Anger is sometimes more complicated than it seems. Learn how anger is often a secondary

Mindfulness and meditation

Last updated: September 30th, 2024 Our minds constantly generate a stream of thoughts that powerfully

Anxiety

Last updated: October 3rd, 2024 If you’re suffering from anxiety or panic attacks, it’s possible

DBT

Radical acceptance is a critical concept and skill as taught in DBT therapy. Read on