Anxiety
7 Practical Ways to Deal with Imposter Syndrome at Work
Impostor syndrome. You’re likely familiar with this commonly discussed phenomenon as it often comes up…
Mental Health Blog
Anxiety
Fear of Elevators: What’s Important to Know
If you get anxious or panicky while on an elevator, or you go out of…
DBT
DBT for OCD: Pros and Cons of an Unusual Treatment Choice
Understanding OCD What is OCD? Obsessive compulsive disorder (OCD) is a condition characterized by repetitive…
Anxiety
Why Do I Need Constant Reassurance? What You Need to Know
The Reassurance Cycle Definition and explanation Asking for reassurance is a natural thing to do….
Cognitive-behavioral therapy
Anger as a Secondary Emotion: What’s Important to Know
Anger is sometimes more complicated than it seems. Learn how anger is often a secondary…
Mindfulness and meditation
You Are Not Your Thoughts: Learning How to Master Your Mind
Last updated: September 30th, 2024 Our minds constantly generate a stream of thoughts that powerfully…
Anxiety
Is Uncertainty Avoidance Causing Your Anxiety and Panic?
Last updated: October 3rd, 2024 If you’re suffering from anxiety or panic attacks, it’s possible…
DBT
Radical Acceptance in DBT – A Subtle and Important Skill
Radical acceptance is a critical concept and skill as taught in DBT therapy. Read on…
Depression
How to Get Yourself Out of a Depressive Funk
Last updated: June 19th, 2024 Getting out of a depressive funk isn’t always easy. Even…
Panic attacks
Panic Attack on a Plane? Here’s How to Stay Calm When Flying
Planes are one of the most common places to have panic attacks. Whether you’re having…
Anxiety
Understanding the Fear of Driving – and How to Overcome It
The fear that you’ll lose control, cause an accident, or panic while driving can have…
OCD
Contamination OCD: Your Important Questions, Answered
Are you a germophobe? Typically, a fear of germs is actually not a phobia. Often,…