Mental Health Blog - Manhattan Center for Cognitive Behavioral Therapy

Anxiety

A stem cell transplant (SCT) or bone marrow transplant (BMT) is a procedure used in

CBT

What is PPPD? Persistent Postural-Perceptual Dizziness (PPPD) is a type of long-term, frequent dizziness that

DBT

Wise Mind ACCEPTS is a group of skills that comes from Dialectical Behavior Therapy (DBT).

OCD

Striving for perfection might seem great – and sometimes, it is! But when perfectionism is

Panic attacks

Have you ever felt like you were watching yourself from the outside? Or perhaps as

Phobias

If you dread going to sleep at night, postpone it as long as possible, or

Anxiety

Impostor syndrome. You’re probably familiar with this commonly discussed phenomenon as it often comes up

Anxiety

If you get anxious or panicky while on an elevator, or you go out of

DBT

Understanding OCD What is OCD? Obsessive compulsive disorder (OCD) is a condition characterized by repetitive

Anxiety

The Reassurance Cycle Definition and explanation Asking for reassurance is a natural thing to do.

CBT

Anger is sometimes more complicated than it seems. Learn how anger is often a secondary

Mindfulness and meditation

Last updated: March 2nd, 2025 Our minds constantly generate a stream of thoughts that powerfully