Monthly Archives: April 2021

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A Psychologist’s Advice on How to Cope with Life Transitions

CareerBy Anna Womack, Ph.D.April 26, 2021 3 Comments

Life is full of changes — many of them hard to deal with. How can we understand and cope with the stress of life’s transitions? What Is a Life Transition? A life transition is any change or adjustment that impacts your life in a significant way. We all experience transitions throughout our lives — big…

Assertive vs. Aggressive: What’s the Difference?

CBTBy Justin Arocho, Ph.D.April 12, 2021 1 Comment

Many people use these two terms interchangeably, but there are important differences in what it means to be assertive vs. aggressive. See below for examples of assertive communication and some helpful tips. What Is Assertiveness? Assertiveness is a helpful way of communicating that is clear, direct, and constructive. It’s built on the understanding that your…