Cognitive Distortions and What to Do About Them
Certain patterns of thinking make you more likely to experience anxiety, depression, anger, and other problems. These patterns are called cognitive distortions, and you can learn to counter them….
How Long Should You Meditate For? And How Often?
There are a lot of different recommendations for how long you should meditate, as well as for how often you should meditate. Some sources say to do an hour every day, but you may not have that much time. Below you’ll find research-based recommendations for how long — and how often — to meditate….