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Manhattan Center for Cognitive Behavioral Therapy
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646-863-4225
  • Affiliated Therapists
  • Problems Treated
    • Anxiety
    • Panic Attacks
    • Insomnia
    • Posttraumatic Stress Disorder (PTSD)
    • Obsessive-Compulsive Disorder (OCD)
      • Contamination OCD
      • Existential OCD
      • Harm OCD
      • HOCD – “Gay OCD”
      • Hit and Run OCD
      • POCD: Pedophilic OCD
      • Relationship OCD
    • Depression
    • Social Anxiety
    • Health Anxiety
    • Trichotillomania
    • Dermatillomania (Skin Picking)
  • Resources
    • What is CBT?
    • How to Get Started with CBT
    • What Is Mindfulness?
    • Worksheets
    • How to Find the Right Psychotherapy for You in NYC
    • Out-of-state Resources
  • Training
    • The MCCBT externship
    • The MCCBT Postdoctoral Fellowship
  • Mental Health Blog
  • Contact

Monthly Archives: August 2020

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  3. August

intense emotions woman

Why You Have Intense Emotions, and How to Cope

DBTBy Carly Geller, Psy.D.August 31, 2020Leave a comment

It is normal to experience a broad range of emotions. In fact, emotions are what make us human! Common emotions include sadness, joy, excitement, fear, guilt, anger, shame, and anxiety, to name a few. Experiencing a broad range of emotions is natural and unproblematic. However, intense emotions or rapid fluctuations between positive and negative emotions…

episodic acute stress

What Is Episodic Acute Stress?

Anxiety, CBTBy Dr. Paul GreeneAugust 17, 2020Leave a comment

Everyone has stress. But when is stress a risk to our health and well being? Episodic acute stress might be the most common way that stress gets out of hand and puts our mental and physical health in danger.

how to stop being a hypochondriac

How to Stop Being a Hypochondriac

Anxiety, Health anxietyBy Amoha Bajaj-Mahajan, Ph.D.August 10, 2020Leave a comment

Do You Worry Too Much About Your Health? It can sometimes be tricky to determine whether you are focusing enough on your health. Are you obsessing about it? Or are you neglecting an important symptom? What’s the happy medium?

DBT STOP skill sign

The DBT STOP Skill: How to Not Make a Bad Situation Worse

DBTBy Dr. Paul GreeneAugust 3, 2020Leave a comment

Last updated: March 2nd, 2025 The STOP skill in DBT is one of the crisis survival skills (along with TIP skills, IMPROVE the Moment, and others). Use it when your emotions are threatening to get the best of you and you’re tempted to take unhelpful actions. The STOP skill can also be thought of as…

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