“Improving the Moment” refers to a set of strategies recommended in dialectical behavior therapy (DBT) to help you get through emotionally trying situations. These skills help in situations when our usual self-soothing efforts aren’t getting the job done. The DBT IMPROVE the Moment skills are intended as a menu of options you can use to…
In the industrialized culture we live in, working too much is often seen as a good thing. And often, it does lead to promotions, good grades, success, and achievement. Who doesn’t want that?! The truth is that working too much and too hard can come at a high cost. And it may be driven by…
Has sleep become a source of frustration and dread? Try these four sleep hacks to maximize your chances of sleeping well. Sleep Hack #1: Keep a Regular Wake Time If you suffer from insomnia, you may be making a common strategic mistake. It involves your approach to waking up in the morning. If it takes you…
The ABC PLEASE skills from dialectical behavior therapy (DBT) are important for anyone who wants to improve their emotional health. The skills help set us up for success in managing our mood and emotions, and they pave the way for a happy life. See below for a summary of the skills and for lists of…