Planes are one of the most common places to have panic attacks. Whether you’re having a panic attack right now, or are generally vulnerable to them, read on.
Panic attacks are more likely to happen when our anxiety levels are high and we feel trapped. If you’re sitting on a plane that’s still boarding then you’re not fully trapped, but getting off the plane would be difficult and create problems. If the plane has taken off, of course, leaving is no longer an option. Fortunately, a panic attack on a plane can often be managed — with the right mental approach.
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