Mental Health Blog - Manhattan Center for Cognitive Behavioral Therapy

Insomnia

Has sleep become a source of frustration and dread? Try these four sleep hacks to

DBT

The ABC PLEASE skills from dialectical behavior therapy (DBT) are important for anyone who wants

OCD

Sexual arousal can feel terrifying when it happens in the context of POCD. Learn how

When emotions are out of control, you can use TIPP skills to bring down the

OCD

It’s one thing to be told you have POCD. It’s another to feel comfortable that

OCD

ERP therapy (exposure and response prevention) and ExRP (exposure and ritual prevention) are psychotherapies used

OCD

Updated: August 17, 2023 OCD and Confessing A rarely discussed symptom of OCD is an

Mindfulness and meditation

Meditation: A Great Habit to Start During the Coronavirus Lockdown College students nationwide are feeling

Anxiety

Deciding to seek help is a big first step. From there, it’s important to find

Depression

Depression after a breakup can be a profoundly painful experience. Read below for tips from

Cognitive-behavioral therapy

As we enter the new year and find ourselves reflecting, it is our hope that

Insomnia

In the fast-paced streets and schedules of New York City, it is no surprise that