DBT
The ABC PLEASE Skills: How to Be Happy
The ABC PLEASE skills from dialectical behavior therapy (DBT) are important for anyone who wants…
Mental Health Blog
OCD
POCD Arousal: What Does It Mean?
Sexual arousal can feel terrifying when it happens in the context of POCD. Learn how…
Your Easy Guide to DBT’s TIPP Skills
When emotions are out of control, you can use TIPP skills to bring down the…
OCD
Is it POCD or Denial? Will You Really Ever Know For Sure?
It’s one thing to be told you have POCD. It’s another to feel comfortable that…
OCD
What is ERP Therapy? And What is ExRP Therapy?
ERP therapy (exposure and response prevention) and ExRP (exposure and ritual prevention) are psychotherapies used…
OCD
Do You Need to Confess All the Time? It Could Be OCD
Updated: August 17, 2023 OCD and Confessing A rarely discussed symptom of OCD is an…
Mindfulness and meditation
How to Meditate for College Students Stuck at Home
Meditation: A Great Habit to Start During the Coronavirus Lockdown College students nationwide are feeling…
Anxiety
How to Find the Right Psychotherapy for You in NYC
Deciding to seek help is a big first step. From there, it’s important to find…
Depression
Depression After a Painful Breakup and How to Deal
Depression after a breakup can be a profoundly painful experience. Read below for tips from…
Cognitive-behavioral therapy
Put Insomnia To Bed with Cognitive-Behavioral Therapy (CBT-I)
As we enter the new year and find ourselves reflecting, it is our hope that…
Insomnia
Sleep Hygiene: How to Sleep in a City That Never Does
In the fast-paced streets and schedules of New York City, it is no surprise that…
PTSD
Cognitive Processing Therapy (CPT) for PTSD and Trauma
What Is Cognitive Processing Therapy? Cognitive processing therapy (CPT) is a type of cognitive-behavioral therapy…