Evidence-based treatment
SGB Injection: A Promising New PTSD Treatment
What is Stellate Ganglion Block for PTSD? Several effective treatment options exist for people suffering…
Mental Health Blog
Anxiety
Should You Go to Urgent Care for Anxiety?
Updated: September 30, 2025 Intense panic-like symptoms can be quite upsetting and scary. When does…
Anxiety
Cognitive Distortions and What to Do About Them
Certain patterns of thinking make you more likely to experience anxiety, depression, anger, and other…
Anxiety
How Long Should You Meditate For? And How Often?
There are a lot of different recommendations for how long you should meditate, as well…
CBT
DBT vs. CBT: How to Know Which Is the Best One for You
There are a lot of options out there to address emotional problems. Two of the…
DBT
How to Be Awesome at Self-Soothing and Self-Care
We all need the ability to soothe and care for ourselves. But how can we…
The Set Aside Prayer
God, today help me set aside everything I think I know about You, everything I think…
OCD
Is My Boyfriend Gay? Or Is It My Anxiety?
It’s not uncommon to have a passing thought about your boyfriend’s or girlfriend’s sexual orientation….
Addiction
Compulsive vs. Impulsive: How to Know the Difference
A behavior is compulsive when you have the urge to do it repeatedly — until…
Social Anxiety
Shy and Dating? Helpful Tips from a Psychologist
Have you always been a shy person? Have family members and friends have pointed out…
Anxiety
How to Understand and Overcome Your Anxiety at Work
Having anxiety at work can be a big problem. It can impact your work performance…
DBT
Accepting Things As They Are: Why and How to Do It
Last updated: June 18th, 2024 Life is full of situations that shouldn’t be the way…